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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Chili
Ground beef
Cheese, shredded cheddar/Mexican
Sour cream
Garlic cloves
Beans, chili (15 oz can)
Beans, black (15 oz can)
Beans, kidney (15 oz can)
Green Chilies (4oz can)
Stewed tomatoes (15 oz can)
Tomato paste (6 oz)
Chili seasoning
Onion, yellow
Sweet Potato
Dinner
Helfrich Biscuits
baking soda
flour
cracked wheat
sugar
salt
shortening
whole wheat flour
oat bran
baking powder
Buttermilk
dutchoven
Dinner
Smores
Marshmallows
Graham Crackers
Chocolate Bars
BOAT Tomato Spaghetti (Beef Optional)
Bay Leaves
olive oil
onions
Garlic cloves
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Oregano
Basil (Dry)
Black Pepper
salt
Thyme
Italian Diced Tomatoes (14 oz)
Crushed Tomatoes (28 oz)
mushrooms
Vegetarian bullion cube (1 cup broth equivalent)
Brown Sugar
Balsamic Vinegar
Pasta, Spaghetti (or Angel Hair)
Bell Pepper
Tomato Paste (can)
Dinner
Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat
Lunch
Banana Nut Oatmeal
Quick-Cooking Oats
Milk, fresh
Flax Seeds
Walnuts
Honey
Bananas
Breakfast
Grilled Cheese & Tomato Soup
Cheese
Butter
Bread
Tomato Soup (10.75 oz)
Lunch
Quinoa Salad Prepared
Quinoa (uncooked)
Beans - Garbanzo
Bell Pepper - Tri colored
Olives - Kalamata
Feta
Lemons
Oil - EVOO
Kosher Salt (to taste)
Pepper (to taste)
Onion - Red
Balsamic Vinegar
Chicken Strips (grilled)
Lunch
Chicken Patty Sammi's
Cheddar Cheese - sliced
Romaine lettuce
avocado
mayo
tomato
whole wheat hamburger bun
Chicken Patty - Pre-cooked
Lunch
Rice and Bean Burritos
Beans
Instant Rice
Corn
Onion
Pepper
Shredded Cheese
Tortilla
Hot sauce
Dinner
Pork Tenderloin & Yams
garlic cloves
Pork Small diameter Tenderloin
Cajun Seasoning
Oil - Olive light
Salt (to taste)
Pepper (to taste)
Yams
BBQ Sauce Fruity
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Dinner
Broiled tofu
tofu, firm
oil, vegetable
soy sauce
hot sauce
oil, sesame
Lunch
Dinner
Egg Skillet
Eggs
Bacon
Cubed Potatoes
Panzanella
French Bread
Olive Oil
Red wine vinegar
Baby Tomatoes
Cucumber
Basil, fresh
Artichoke hearts
Garlic powder
Salt
Black Pepper
Lunch
Snack
Spaghetti
Parmesan Cheese
Spaghetti Sauce
Zucchini
Mushrooms
Yellow Onion
Garlic Bread Loaf
Butter
Linguine Pasta
Dinner

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