Recipes

soy sauce onion - yellow sesame oil rice - instant ("Minute") olive oil chicken - pre-cooked eggs - liquid black pepper (to taste) carrots - shredded broccoli slaw

hummus baby carrots crackers

butter yogurt orange juice melon shelf stable milk cereal almonds, chopped raisins coffee evaporated milk hot cocoa peanut butter oatmeal dried strawberries dried blueberries cashews, chopped jam

dried oregano vegetable oil lemon juice tomato-based chili sauce peeled and deveined medium shrimp skewers minced garlic

meatballs, pre-made teriyaki sauce quinoa, dry scallions peas, sugar snap pineapple onion, red pepper, red cucumber lettuce, romaine edamame, shelled dressing, Asian (sesame-ginger)

granola, Store Bought (1 cup=~0.25 lb) nuts or seeds, toasted milk powder Figs, Apricots, Raisins, or other Dried Fruit

Salt Hash Browns, Dehydrated Onion, dried Pepper Butter Milk, Dehydrated Eggs, Ova Easy Dehydrated

Salsa Green Chilies (4oz can) Ro-tel (10oz can) rice, white Beans, refried (15 oz can) Spanish seasoning

Eggs shredded Cheddar cheese Ground Sausage Tortilla Wraps

Margarine Flour Elbow Macaroni Milk 2% Cheese (colby, shredded) Cheddar Cheese (shredded) Salt Breadcrumbs

Melon Peaches

red enchilada sauce Pinto Beans, can Corn (15 oz can) onion, red Bell Pepper Pineapple, fresh Tofu Corn tortillas Mexican chicken sausage eggsh Salsa verde Cheese, Shredded Cheese, Shredded Avocados

Butter Fresh rosemary Garlic Lemon Fresh lemon juice Skinless Salt and pepper

Instant Rice Steak Tips Just Veggies S&B Golden Curry Sauce Mix

sesame oil Lemon Juice soy sauce brown sugar, or more to taste sesame seeds mustard, dried ginger, ground Garlic Powder salmon steaks