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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
36 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Oatmeal
oats, rolled
raisins
walnuts, unsalted
sugar, brown
milk, powdered equivalent
Breakfast
Grits with Blackberry Sauce
honey, granules
milk, powdered equivalent
grits, instant
blackberries, freeze dried
arrowroot powder
sugar, white
Breakfast
Hummus with olives and pita
olives, salad, sliced
apricots, dried
Jordan almonds
oil, olive
hummus
bread, pita
Lunch
Salad - Beet and Barley (or Farro, Garbanzos)
barley, quick cook
beets, roasted or canned
oil, olive, extra virgin
black pepper, ground
herbs, fresh mix, like mint, thyme parsley
arugula or Swiss chard
agave syrup
garlic, cloves
Lemon
olives, pitted green
grapes, white and red
figs, fresh
shallots, whole
cucumber, Persian
celery, stalks
Lunch
Dinner
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert
Beet, Apple & Pecan Salad
Honey
Carrots
Lemon
Beets, canned whole
Apples, Granny Smith
Pecan
ginger, fresh
Apple-Nut- Quinoa Salad
water
quinoa
bullion, vegetarian
Apples, Granny Smith
celery, stalks
onions, green
craisens
pecans
oil, olive
vinegar, apple cider
soy sauce
mustard, dijon
Dinner
Lunch
Black Bean Chipotle Chili
sausage, Field Roast mexican chipotle
tomatoes, diced, canned
tomato paste
black beans, freeze dried
black bean flakes
corn, freeze dried
cheese, cheddar, shredded
tortillas, flour
Dinner
Black Bean and Vegetable Fajitas
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
bell pepper, red
bell pepper, yellow
oil, vegetable
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime
Dinner
Chana Masala Spread
garam masala, powder
turmeric, powder
cayenne pepper, powder
oil, olive
bread, pita
ginger, fresh
lemon juice
salt
garlic, cloves
onion, yellow
chickpeas, canned
Lunch
Salami Cheese Crackers
peanut brittle
pineapple, dried
mustard, yellow
crackers, Triscuits
cheese, cheddar, block
salami, hard
Lunch
Hawaiian Easy Dessert
Nutella
crackers, Pilot Hawaiian
coconut, flaked
nuts, macadamia crushed
Dessert
Grilled Salmon Greek Pitas
basil, fresh
yogurt, greek, plain
tomatoes, cherry or grape
lettuce, romaine
salmon filet, skinless, fresh or frozen
black pepper, ground
lemons
salt
onion, red
pitas
oil, olive
dill, fresh
Dinner
Pancakes, Good Old Fashioned
baking powder
butter, block
milk
sugar, white
eggs
salt
flour, all-purpose
Breakfast
Pancake Mix, Krusteaz Gluten Free Buttermilk 16 oz
flour, rice
Breakfast

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