Salad - Beet and Barley (or Farro, Garbanzos)


Ingredients
9 servings
beets, roasted or canned
2.0 can(s)
barley, quick cook
0.5 cup(s)
Lemon
2.0 whole
garlic, cloves
2.0 whole
agave syrup
2.0 teaspoon(s)
black pepper, ground
2.0 pinch(es)
oil, olive, extra virgin
5.0 tablespoon(s)
arugula or Swiss chard
2.0 bunch(es)
herbs, fresh mix, like mint, thyme parsley
1.0 cup(s)
celery, stalks
4.0 whole
cucumber, Persian
2.0 whole
shallots, whole
2.0 whole
figs, fresh
5.0 whole
grapes, white and red
1.0 cup(s)
olives, pitted green
0.5 cup(s)

Recipe Instructions

1. Roast beets (if not using canned) 350 oven 1 1/2 hours, cut into pieces. Chop celery, cucumbers, shallots, figs, and half the grapes.
2. Cook barley in pan of boiling water with 1/2 tsp salt for 20 minutes. Or use canned garbanzo beans or any other grain like faro.
3. Make salad dressing by squeezing lemon juice (about 2 Tablespoons) in a small bowl. Add garlic sweetener and season to taste with Salt and Pepper. Stir in Oil.
4. When barley is cooked, drain rinse and cool completely.
5. In a large salad bowl combine lettuce, chopped herbs, barley, beets, chopped celery, cucumbers, shallots, figs and grapes.
6. Sprinkle with dressing, mix and serve immediately.
Optional: You can add feta cheese and/or pomegranate seeds for garnish.