Recipes


Allergy-friendly Gado Gado
Tamari sauce
Carrots
Cabbage
Tofu
Gluten-free pasta
Sunflower butter
Sunflower seeds

Mac & Cheese, quick and light
Pasta
Cheese (powdered)
Milk (dehydrated)
Onion

Gado Gado
Soy sauce
Peanuts
Peanut butter
Carrots
Pasta
Cabbage
Tofu

Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Mushrooms (fresh)

Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado

Peanut Thai Noodles
Onion
Carrots
Soy sauce
Peanut butter
Cabbage
Peanuts
Rice Noodles
Broccoli (head)
Curry powder

Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips

Polenta
Tomatoes (sundried)
Polenta
Cheese
Carrots
Basil

Allergy-friendly Swimmin' Rama
Garlic (cloves)
Tamari sauce
Tofu
Rice Noodles
Sunflower butter
red pepper flakes
coconut milk powder
ramen
zucchini or squash
Onion
Ginger (powder)

BFD! (Breakfast for dinner)
Pancake mix
Bell pepper
Onion
Berries
Eggs
Salsa
Maple syrup

Tamari Rice with Lentils
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Rice

Mac & Cheese with Sundried Tomatoes
Onion
Tomatoes (sundried)
Garlic (powder)
Cheese
Pasta

Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)

Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa

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