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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats
Recipes
Pad Thai
Peanuts
Rice Noodles
Peanut butter
Tofu
Bell pepper (red)
Broccoli (head)
Soy sauce
Coconut milk (canned)
WRFI
Swimmin' Rama Frontcountry
Soy sauce
Ginger (powder)
red pepper flakes
Garlic (cloves)
Peanut butter
firm tofu
Coconut milk (canned)
Rice (instant)
zucchini or squash
Onion
WRFI
Capellini al Fresco
Garlic (powder)
Pasta
Cherry Tomatoes
Parmesan
Onion
WRFI
Veggie Stroganoff
Parmesan
Garlic (cloves)
Onion
Cream of mushroom soup (canned)
dried mushrooms
Tofu
Egg noodles
WRFI
Curried Lentils
Bell pepper
Coconut flakes
Onion
Tofu
coconut milk (powder)
Broccoli (head)
Carrots
Curry powder
Red lentils
Rice (instant)
WRFI
Veggie Soup
Carrots
Bread slices
Butter
Diced tomatoes
Boullion cubes (veggie)
Celery stalks
Onion
Potato (fresh)
Parmesan
WRFI
Stir Fry with Rice
Cauliflower
Carrots
Rice (instant)
Tofu
Stir fry sauce
Onion
Celery stalks
Broccoli (head)
Bell pepper
Mushrooms (fresh)
WRFI
Falafel Pita
Tomato
Cucumber
Powdered hummus
Olive oil
Falafel mix
Feta (optional)
green onion (can substitute shallot)
parsley (could be dried if needed)
Pita
WRFI
Udon Miso Soup
sweet potato
Udon noodles (or other asian noodle, like soba or ramen)
Miso (dried)
Mushrooms (dried)
Wakame seaweed (dried)
Tofu
Wonton strips
Onion
Boullion cubes (veggie)
Soy sauce
WRFI
Mac & Cheese, quick and light
Onion
Pasta
Cheese (powdered)
Milk (dehydrated)
WRFI
Spaghetti with green beans
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Spaghetti Pasta
Garlic (cloves)
WRFI
Soured Cauliflower Sautee
tofu or veggie dogs (optional)
Carrots
Onion
apple cider vinegar
Paprika
Turmeric
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
WRFI
Spaghetti for backcountry
Textured veggie protein
Parmesan
Basil (dried)
Spaghetti Pasta
Garlic (powder)
Oregano
Tomato paste 8oz
WRFI
Jambalaya
Celery stalks
bell pepper (green)
Rice (instant)
Bell pepper (red)
Boullion cubes (veggie)
Onion
Soyrizo
Bell pepper
Diced tomatoes
Chili powder
Cajun seasoning
WRFI
Chana Masala with rice and naan
Diced tomatoes
Garbanzo beans
Cayenne
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Boullion cubes (veggie)
Sriracha
Coriander
Rice (instant)
WRFI
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