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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats
Recipes
Couscous Curry
Olive oil
Almonds (sliced)
Tomatoes (sundried)
Curry powder
Raisins
Veggie soup mix (dried)
Israeli couscous
WRFI
Allergy-friendly Swimmin' Rama
zucchini or squash
ramen
White onion
coconut milk (powder)
Sunflower butter
Rice Noodles
Tofu
Tamari sauce
Garlic (cloves)
red pepper flakes
Ginger (powder)
WRFI
Upside down cake
Brown sugar
Water (on trail)
Sugar
Pancake mix
Pineapple (dried)
WRFI
Rice Pudding
Raisins
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Water (on trail)
WRFI
Campfire Blueberry Cobbler
Vanilla wafers (crushed)
Marshmellows
Sugar
Cornstarch
Salt
Blueberries (dried)
WRFI
Puppy chow / Muddy buddies
Peanut butter
Butter
Cereal (Chex Mix)
Semi-sweet chocolate chips
Confectioner's sugar
WRFI
Quinoa Pilaf
Veggie soup mix (dried)
Nuts
Ginger (fresh)
Garlic (cloves)
Quinoa
WRFI
Quinoa with Tempeh
Quinoa
Tempeh (8-12 oz)
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
WRFI
Playa Maya Coconut Curry
Coconut flakes
Cashews
Quinoa
Ginger (powder)
Pineapple (dried)
Red lentils
coconut milk (powder)
Curry powder
Tofu
WRFI
Falafel Pita
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
Feta (optional)
Green Onion
Falafel mix
WRFI
Swimmin' Rama Frontcountry
zucchini or squash
Soy sauce
Ginger (powder)
red pepper flakes
Garlic (cloves)
Peanut butter
firm tofu
Coconut milk (canned)
Rice (instant)
White onion
WRFI
Veggie Burritos
Cheese (shredded)
Tortillas
White onion
Avocado
Rice (instant)
Tomato
Chips
Black beans (canned)
Cilantro
Bell pepper
Salsa
Taco seasoning
WRFI
Udon Miso Soup
Miso (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Boullion cubes (veggie)
Soy sauce
White onion
Mushrooms (dried)
Wakame seaweed (dried)
Tofu
WRFI
Soured Cauliflower Sautee
White onion
Carrots
apple cider vinegar
Paprika
Turmeric
tofu or veggie dogs (optional)
oil
Mushrooms (fresh)
Garlic (cloves)
Cauliflower
WRFI
Tamari Rice with Lentils
Rice (instant)
Red lentils
Tamari sauce
Carrots
Garlic (cloves)
White onion
WRFI
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