Recipes


Falafel Pita
Pita
parsley (could be dried if needed)
Feta (optional)
Green Onion
Tomato
Cucumber
Powdered hummus
Olive oil
Falafel mix

Quinoa Pilaf
Garlic (cloves)
Veggie soup mix (dried)
Quinoa
Nuts
Ginger (fresh)

Peanut Thai Noodles - Backpacking
Broccoli (head)
Carrots
Soy sauce
Rice Noodles
Peanuts
Curry powder
Garlic (cloves)
Water
peanut butter powder
coconut milk (powder)
Brown sugar
Ginger powder
lime
Tofu

One-Pot Spiked Lentils
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Red lentils
Rice (instant)

Pad Thai
Soy sauce
Coconut milk (canned)
Rice Noodles
Sriracha
Peanut butter
Tofu
Bell pepper (red)
Peanuts
Broccoli (head)

Allergy-friendly Gado Gado
Tamari sauce
Carrots
Cabbage
Tofu
Sunflower butter
Sunflower seeds
Pasta

Swimmin' Rama
peanut butter powder
ramen
Soy sauce
Ginger (powder)
Tofu
red pepper flakes
Garlic (powder)
coconut milk (powder)
Mushrooms (dried)
Dried veggies

Spaghetti with green beans
Marinara sauce
Mushrooms (fresh)
Green beans
Spaghetti Pasta
Garlic (cloves)
White onion

Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Miso (dried)
Mushrooms (dried)
Wakame seaweed (dried)
Tofu
Boullion cubes (veggie)
Soy sauce
White onion

Swimmin' Rama Frontcountry
zucchini or squash
Soy sauce
Ginger (powder)
red pepper flakes
Garlic (cloves)
Peanut butter
firm tofu
Coconut milk (canned)
Rice (instant)
White onion

Spaghetti for backcountry
Garlic (powder)
Spaghetti Pasta
Parmesan
Textured veggie protein
Italian seasoning
Tomato paste 8oz

Gallo Pinto
Cabbage
Salsa (tiny can or dried)
White onion
Taco seasoning
Tortillas
Black beans (dried)
Cheese
Rice (instant)

Capellini al Fresco
Garlic (powder)
Pasta
Cherry Tomatoes
Parmesan
White onion

Israeli Cous Cous
Tomatoes (cherry)
Zuchinni
Israeli couscous
Basil (dried)
Parmesan
White onion

Shepherd's Pie (Vegetarian)
Cheese
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)

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