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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats
Recipes
Falafel Pita
Pita
parsley (could be dried if needed)
Feta (optional)
Green Onion
Tomato
Cucumber
Powdered hummus
Olive oil
Falafel mix
WRFI
Quinoa Pilaf
Garlic (cloves)
Veggie soup mix (dried)
Quinoa
Nuts
Ginger (fresh)
WRFI
Peanut Thai Noodles - Backpacking
Broccoli (head)
Carrots
Soy sauce
Rice Noodles
Peanuts
Curry powder
Garlic (cloves)
Water
peanut butter powder
coconut milk (powder)
Brown sugar
Ginger powder
lime
Tofu
WRFI
One-Pot Spiked Lentils
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Red lentils
Rice (instant)
WRFI
Pad Thai
Soy sauce
Coconut milk (canned)
Rice Noodles
Sriracha
Peanut butter
Tofu
Bell pepper (red)
Peanuts
Broccoli (head)
WRFI
Allergy-friendly Gado Gado
Tamari sauce
Carrots
Cabbage
Tofu
Sunflower butter
Sunflower seeds
Pasta
WRFI
Swimmin' Rama
peanut butter powder
ramen
Soy sauce
Ginger (powder)
Tofu
red pepper flakes
Garlic (powder)
coconut milk (powder)
Mushrooms (dried)
Dried veggies
WRFI
Spaghetti with green beans
Marinara sauce
Mushrooms (fresh)
Green beans
Spaghetti Pasta
Garlic (cloves)
White onion
WRFI
Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Miso (dried)
Mushrooms (dried)
Wakame seaweed (dried)
Tofu
Boullion cubes (veggie)
Soy sauce
White onion
WRFI
Swimmin' Rama Frontcountry
zucchini or squash
Soy sauce
Ginger (powder)
red pepper flakes
Garlic (cloves)
Peanut butter
firm tofu
Coconut milk (canned)
Rice (instant)
White onion
WRFI
Spaghetti for backcountry
Garlic (powder)
Spaghetti Pasta
Parmesan
Textured veggie protein
Italian seasoning
Tomato paste 8oz
WRFI
Gallo Pinto
Cabbage
Salsa (tiny can or dried)
White onion
Taco seasoning
Tortillas
Black beans (dried)
Cheese
Rice (instant)
WRFI
Capellini al Fresco
Garlic (powder)
Pasta
Cherry Tomatoes
Parmesan
White onion
WRFI
Israeli Cous Cous
Tomatoes (cherry)
Zuchinni
Israeli couscous
Basil (dried)
Parmesan
White onion
WRFI
Shepherd's Pie (Vegetarian)
Cheese
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
WRFI
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