Recipes

Granola bar Jelly Lettuce/salad mix Lunch meat Mayo Mustard Oreo sleeve Pretzels Sandwich thins Tomato Trail mix Almond butter Candy Avocado Peanut butter Cheese slice Cucumber Fruit Fruit leather Goldfish

Carrots Cauliflower Broccoli (head) Celery stalks Onion Rice Stir fry sauce Tofu Bell pepper

Tofu oil Nutritional Yeast Turmeric Mushrooms (fresh) Onion Carrots Bell pepper Avocado

Milk (dehydrated) Rice (instant) Cinnamon Brown sugar Nutmeg Vanilla pudding (instant) Raisins Water (on trail)

Udon noodles (or other asian noodle, like soba or ramen) Mushrooms (dried) Wakame seaweed (dried) Miso (dried) Tofu (dried or shelf stable) Green onion (optional)

Pita Tomato paste 8oz Cheese Mushrooms (fresh) Bell pepper Olives (canned) Pepperoni (optional)

Pasta Marinara sauce Onion Mushrooms (fresh) Green beans Garlic (cloves)

Cabbage Onion Carrots Soy sauce Peanut butter Brown sugar Peanuts Rice Noodles

Cauliflower Turmeric Paprika apple cider vinegar Onion Garlic (cloves) Mushrooms (fresh) Carrots oil tofu or veggie dogs (optional)

Mashed potatoes (dried) Cheese Green onions Salsa Gravy (dried, vegetarian) Mushrooms (fresh) Butter

Soy sauce Pasta Peanuts Peanut butter Carrots Cabbage

Feta Beets Carrots Onion Olives (canned) Israeli couscous

Pasta Parmesan (or other hard cheese, fresh) Tomato (roma) Onion Bread slices Garlic (powder)

Cereal Granola Milk Strawberries Yogurt

Sugar Cornstarch Salt Blueberries (dried) Vanilla wafers (crushed) Marshmellows