Recipes


Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper

Lunch
Tomato
Trail mix
Almond butter
Candy
Avocado
Peanut butter
Cheese slice
Cucumber
Fruit
Fruit leather
Goldfish
Granola bar
Jelly
Lettuce/salad mix
Lunch meat
Mayo
Mustard
Oreo sleeve
Pretzels
Sandwich thins

Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)

Swimmin' Rama Frontcountry
zucchini or squash
Onion
Soy sauce
Ginger (powder)
red pepper flakes
Garlic (cloves)
Peanut butter
firm tofu
Rice
Coconut milk

Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Wonton strips
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)

Allergy-friendly Swimmin' Rama
coconut milk powder
ramen
zucchini or squash
Onion
Ginger (powder)
red pepper flakes
Garlic (cloves)
Tamari sauce
Tofu
Rice Noodles
Sunflower butter

Spaghetti with green beans
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)
Pasta

Mediterranean Couscous
Beets
Carrots
Onion
Olives (canned)
Israeli couscous
Feta

Yogurt & granola breakfast
Strawberries
Yogurt
Cereal
Granola
Milk

Capellini al Fresco
Onion
Garlic (powder)
Pasta
Cherry Tomatoes
Parmesan (or other hard cheese, fresh)

Peanut Thai Noodles
Onion
Carrots
Soy sauce
Peanut butter
Cabbage
Peanuts
Rice Noodles
Broccoli (head)
Curry powder

Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Mashed Potato Bar
Mashed potatoes (dried)
Cheese
Green onions
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter
Tomato
Sour Cream
bacon bits
kimchi

Gado Gado
Soy sauce
Peanuts
Peanut butter
Carrots
Pasta
Cabbage
Tofu

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