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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
36 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Allergy-friendly Swimmin' Rama
Sunflower butter
coconut milk powder
ramen
zucchini or squash
Onion
Ginger (powder)
red pepper flakes
Garlic (cloves)
Tamari sauce
Tofu
Rice Noodles
Dinner
Stir Fry with Rice
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Mushrooms (fresh)
Bell pepper
Pad Thai
Rice Noodles
Coconut milk
Peanut butter
Tofu
Bell pepper (red)
Peanuts
Broccoli (head)
Soy sauce
Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
Dessert
Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Wonton strips
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)
Swimmin' Rama Frontcountry
zucchini or squash
Onion
Soy sauce
Ginger (powder)
red pepper flakes
Garlic (cloves)
Peanut butter
firm tofu
Rice
Coconut milk
Dinner
Lunch
Peanut butter
Cheese slice
Cucumber
Fruit
Fruit leather
Goldfish
Granola bar
Jelly
Lettuce/salad mix
Lunch meat
Mayo
Mustard
Oreo sleeve
Pretzels
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado
Lunch
Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado
Breakfast
Dinner
Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
Dinner
Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)
Capellini al Fresco
Bread slices
Garlic (powder)
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Yogurt & granola breakfast
Cereal
Granola
Milk
Strawberries
Yogurt
Breakfast
Mashed Potato Bar
Mashed potatoes (dried)
Cheese
Green onions
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter
Tomato
Sour Cream
bacon bits
kimchi
Gado Gado
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
Cabbage
Tofu
Dinner
Mediterranean Couscous
Feta
Beets
Carrots
Onion
Olives (canned)
Israeli couscous

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