Recipes


African Pineapple Peanut Stew
Parsley
Peanuts
Tabasco
Green onions
Peanut butter
Chickpeas
Onion
Garlic (cloves)
20oz Crushed pineapple
Tempeh (8-12 oz)
Swiss chard or kale
Quinoa
Olive oil

Pad Thai
Peanut butter
Rice Noodles
Soy sauce
Broccoli (head)
Peanuts
Bell pepper (red)
Coconut milk
Tofu

Capellini al Fresco
Parmesan (or other hard cheese, fresh)
Pasta
Garlic (powder)
Bread slices
Onion
Tomato (roma)

Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)

Birthday cake
Milk (dehydrated)
Birthday candles
M & M's
Butter
Powdered sugar
Cake mix

Veggie Stroganoff
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles
Parmesan (or other hard cheese, fresh)

Curried Lentils
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils
Onion

Veggie Soup
Diced tomatoes
Boullion cubes (veggie)
Potato (fresh)
Parmesan (or other hard cheese, fresh)
Onion
Carrots
Butter
Celery stalks
Bread slices

Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado

Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Mushrooms (fresh)

Spaghetti with green beans
Green beans
Garlic (cloves)
Pasta
Marinara sauce
Onion
Mushrooms (fresh)

Spaghetti for backcountry
Oregano
Garlic (powder)
Parmesan (bottle, dried)
Pasta
Tomato paste 8oz
Basil

Jambalaya
Rice
Cajun seasoning
Celery stalks
Chili powder
Diced tomatoes
Bell pepper
Soyrizo
bell pepper (green)
frozen shrimp
Bell pepper (red)
Boullion cubes (veggie)
Onion

Chana Masala with rice and naan
Garlic (cloves)
Cayenne
Garbanzo beans
Diced tomatoes
Rice
Coriander
Cumin
Garham masala
Onion
Pita
Turmeric

Lunch
Avocado
Peanut butter
Cheese slice
Cucumber
Fruit
Fruit leather
Goldfish
Granola bar
Jelly
Lettuce/salad mix
Lunch meat
Mayo
Mustard
Oreo sleeve
Pretzels
Sandwich thins
Tomato
Trail mix
Almond butter
Candy

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