Recipes


Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper

Lunch Staples
Peanut butter
Cheese slice
Cucumber
Fruit
Fruit leather
Goldfish
Granola bar
Jelly
Lettuce/salad mix
Lunch meat
Mayo
Mustard
Oreo sleeve
Pretzels
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado

Pita Pizza Pockets
Pepperoni (optional)
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)

Yogurt & granola breakfast
Yogurt
Strawberries
Milk
Granola
Cereal

Upside down cake
Pineapple (dried)
Brown sugar
Sugar
Water (on trail)
Pancake mix

Rice Pudding
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
Milk (dehydrated)

Campfire Blueberry Cobbler
Vanilla wafers (crushed)
Blueberries (dried)
Salt
Cornstarch
Sugar
Marshmellows

Rice & Beans with Tortilla Chips
Garlic (powder)
Tofu
Chips
Rice (instant)
Cheese
Taco seasoning
Black beans (dried)
Onion flakes

Puppy chow / Muddy buddies
Semi-sweet chocolate chips
Peanut butter
Confectioner's sugar
Butter
Cereal (Chex Mix)

Couscous Curry
Veggie soup mix (dried)
Israeli couscous
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)

Quinoa Pilaf
Ginger (fresh)
Garlic (cloves)
Veggie soup mix (dried)
Quinoa
Nuts

Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa

Playa Maya Coconut Curry
Tofu
Ginger (powder)
Pineapple (dried)
Red lentils
Coconut flakes
coconut milk (powder)
Curry powder
Quinoa
Cashews

Veggie Burritos
Black beans (canned)
Cilantro
Cheese (shredded)
Rice (instant)
Bell pepper
Onion
Tortillas
Salsa
Taco seasoning
Avocado
Tomato
Chips

Tamari Rice with Lentils
Rice (instant)
Red lentils
Tamari sauce
Carrots
Onion
Garlic (cloves)

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