Recipes


Udon Miso Soup
Onion
Wonton strips
Boullion cubes (veggie)
Soy sauce
sweet potato
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)

Tofu Scramble (Vegan BFD)
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado
Tofu
oil
Nutritional Yeast
Turmeric

Soured Cauliflower Sautee
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion
Carrots


Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese

Gado Gado
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
Cabbage
Tofu

Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous

Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil

Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion

Yogurt & granola breakfast
Cereal
Granola
Milk
Strawberries
Yogurt

Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)

Chili (Frontcountry)
GF Corn bread mix
Black beans (canned)
Kidney beans (canned)
Chili powder
Diced tomatoes
Garlic (cloves)
Onion
Cheese
Sour cream (optional)
Balsamic
Cinnamon
Bouillon (veggie)

Spaghetti for backcountry
Tomato paste 8oz
Basil
Oregano
Garlic (powder)
Parmesan (bottle, dried)
Pasta

Quinoa with Tempeh
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder

Mac & Cheese with Sundried Tomatoes
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese

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