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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
36 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats
Recipes
Udon Miso Soup
Onion
Wonton strips
Boullion cubes (veggie)
Soy sauce
sweet potato
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
WRFI
Tofu Scramble (Vegan BFD)
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
WRFI
Soured Cauliflower Sautee
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion
Carrots
WRFI
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
WRFI
Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
WRFI
Gado Gado
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
Cabbage
Tofu
WRFI
Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
WRFI
Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil
WRFI
Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion
WRFI
Yogurt & granola breakfast
Cereal
Granola
Milk
Strawberries
Yogurt
WRFI
Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
WRFI
Chili (Frontcountry)
GF Corn bread mix
Black beans (canned)
Kidney beans (canned)
Chili powder
Diced tomatoes
Garlic (cloves)
Onion
Cheese
Sour cream (optional)
Balsamic
Cinnamon
Bouillon (veggie)
WRFI
Spaghetti for backcountry
Tomato paste 8oz
Basil
Oregano
Garlic (powder)
Parmesan (bottle, dried)
Pasta
WRFI
Quinoa with Tempeh
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
WRFI
Mac & Cheese with Sundried Tomatoes
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese
WRFI
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