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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats
Recipes
One-pot Loaded Mashed Potatoes
zucchini
Cheese
Red lentils
Italian seasoning
garlic salt
Boullion cubes (veggie)
Mashed potatoes (dried)
Tomatoes (sundried)
Onion
WRFI
Yogurt & granola breakfast
Yogurt
Strawberries
Milk
Granola
Cereal
WRFI
Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)
WRFI
Playa Maya Coconut Curry
Turmeric
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Pineapple or coconut (dried)
WRFI
Swimmin' Rama
Garlic (cloves)
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
WRFI
Veggie Burritos
Tortillas
Tomato
Black beans (canned)
Cheese
Rice
Avocado
Salsa
Taco seasoning
Chips
Bell pepper
Onion
WRFI
Upside down cake
Water (on trail)
Brown sugar
Pineapple (dried)
Pancake mix
Sugar
WRFI
Falafel Pita
Tomato
Falafel mix
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)
WRFI
Rice Pudding
Water (on trail)
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
WRFI
Udon Miso Soup
Green onion (optional)
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Wonton strips
WRFI
Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
WRFI
Soured Cauliflower Sautee
Onion
apple cider vinegar
Paprika
Turmeric
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
tofu or veggie dogs (optional)
WRFI
Tamari Rice with Lentils
Rice
Lentils
Carrots
Onion
Garlic (cloves)
Tamari sauce
WRFI
Puppy chow / Muddy buddies
Semi-sweet chocolate chips
Cereal (Chex Mix)
Butter
Confectioner's sugar
Peanut butter
WRFI
Lightweight Curry & Rice Backup Meal
Rice
Curry powder
WRFI
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