Recipes


Swimmin' Rama Frontcountry
Onion
zucchini or squash
Rice
firm tofu
Peanut butter
Garlic (cloves)
red pepper flakes
Soy sauce
Ginger (powder)
Coconut milk

Pita Pizza Pockets
Pepperoni (optional)
Olives (canned)
Bell pepper
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)

Israeli Cous Cous
Tomatoes (cherry)
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
Onion

Mediterranean Couscous
Carrots
Beets
Feta
Israeli couscous
Olives (canned)
Onion

Camping Peanut Thai Noodles
Peanuts
Cabbage
Onion
Carrots
Soy sauce
Peanut butter
Brown sugar
Rice Noodles
Broccoli (head)

"Pesto" Pasta with sundried tomatoes
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil
Parmesan (or other hard cheese, fresh)

Pesto Pasta with carrots
Carrots
Parmesan (or other hard cheese, fresh)
Basil
Pasta

Polenta
Basil
Polenta
Tomatoes (sundried)
Cheese
Carrots

Pad Thai
Bell pepper (red)
Peanuts
Broccoli (head)
Soy sauce
Tofu
Peanut butter
Rice Noodles
Coconut milk

Quinoa with Tempeh
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Quinoa
Tempeh (8-12 oz)
Carrots
Curry powder

Capellini al Fresco
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Garlic (powder)

Playa Maya Coconut Curry
Coconut milk
Cashews
Turmeric
Coconut flakes
Pineapple (dried)
Lentils
Ginger (powder)
Quinoa

Veggie Stroganoff
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)

Curried Lentils
Broccoli (head)
Rice
Lentils
Onion
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper

Veggie Burritos
Cheese
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion
Bell pepper
Rice
Avocado

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