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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Rice & Beans with Tortilla Chips
Black beans (dried)
Chips
Rice (instant)
Cheese
Taco seasoning
Garlic (powder)
Onion flakes
Corn (dried)
Tamari Rice with Lentils
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Rice
Dinner
Curried Lentils
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Lentils
Rice
Tofu
Onion
Dinner
Swimmin' Rama
Garlic (cloves)
peanut butter powder
ramen
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
coconut milk powder
Dinner
Couscous Curry
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)
Veggie soup mix (dried)
Raisins
Israeli couscous
Dinner
Veggie Soup
Boullion cubes (veggie)
Celery stalks
Parmesan (or other hard cheese, fresh)
Onion
Potato (fresh)
Carrots
Bread slices
Butter
Diced tomatoes
Dinner
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
Dinner
Stir Fry with Rice
Broccoli (head)
Celery stalks
Onion
Rice
Bell pepper
Carrots
Cauliflower
Stir fry sauce
Tofu
Mushrooms (fresh)
Peanut Thai Noodles
Onion
Carrots
Soy sauce
Peanut butter
Cabbage
Peanuts
Rice Noodles
Broccoli (head)
Curry powder
Dinner
Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)
Spaghetti for backcountry
Tomato paste 8oz
Basil
Oregano
Garlic (powder)
Parmesan (bottle, dried)
Pasta
Dinner
Jambalaya
Diced tomatoes
Chili powder
Celery stalks
Cajun seasoning
Boullion cubes (veggie)
Rice
Onion
Soyrizo
Bell pepper
bell pepper (green)
Bell pepper (red)
Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Dinner
Chana Masala with rice and naan
Onion
Pita
Turmeric
Boullion cubes (veggie)
Sriracha
Cayenne
Garbanzo beans
Diced tomatoes
Rice
Coriander
Cumin
Garham masala
Garlic (cloves)
Dinner
Falafel Pita
green onion (can substitute shallot)
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
Falafel mix
parsley (could be dried if needed)
Feta (optional)
Dinner

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