Recipes


Puppy chow / Muddy buddies
Peanut butter
Semi-sweet chocolate chips
Cereal (Chex Mix)
Butter
Confectioner's sugar

Allergy-friendly Gado Gado
Gluten-free pasta
Tofu
Cabbage
Carrots
Tamari sauce
Sunflower seeds
Sunflower butter

Swimmin' Rama Frontcountry
Rice (instant)
Coconut milk (canned)
firm tofu
Peanut butter
Garlic (cloves)
red pepper flakes
Ginger (powder)
Soy sauce
Onion
zucchini or squash

Allergy-friendly Swimmin' Rama
Tamari sauce
ramen
zucchini or squash
Onion
Ginger (powder)
red pepper flakes
Garlic (cloves)
Tofu
Rice Noodles
Sunflower butter
coconut milk (powder)

Lightweight Curry & Rice Backup Meal
Curry powder
Rice (instant)

Quinoa Pilaf
Ginger (fresh)
Garlic (cloves)
Veggie soup mix (dried)
Quinoa
Nuts

Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Stir fry sauce
Tofu
Rice (instant)
Carrots
Cauliflower
Mushrooms (fresh)

Mac & Cheese with Sundried Tomatoes
Onion
Tomatoes (sundried)
Garlic (powder)
Cheese
Pasta

Spaghetti with green beans
Onion
Marinara sauce
Green beans
Spaghetti Pasta
Garlic (cloves)
Mushrooms (fresh)

Mac & Cheese with Veggies
Cheese
Pasta
Bell pepper
Garlic (cloves)
Onion

Spaghetti for backcountry
Spaghetti Pasta
Tomato paste 8oz
Oregano
Garlic (powder)
Basil (dried)
Parmesan
Textured veggie protein

One-Pot Spiked Lentils
Balsamic
Spike (seasoning salt)
Rice (instant)
Red lentils
Carrots
Cheese
Crackers

Jambalaya
Soyrizo
Bell pepper
Diced tomatoes
Bell pepper (red)
Rice (instant)
bell pepper (green)
Chili powder
Celery stalks
Boullion cubes (veggie)
Cajun seasoning
Onion

Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Israeli couscous
Basil (dried)
Parmesan

Shepherd's Pie (Vegetarian)
Thyme (dried)
Cheese
Mashed potatoes (dried)
Bouillon (veggie)
Sage
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cumin

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