Recipes


Pita Pizza Pockets
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita
Pepperoni (optional)

One-pot Loaded Mashed Potatoes
Red lentils
Cheese
zucchini
Onion
Tomatoes (sundried)
Mashed potatoes (dried)
Boullion cubes (veggie)
garlic salt
Italian seasoning

Spaghetti for backcountry
Tomato paste 8oz
Basil
Oregano
Garlic (powder)
Parmesan (bottle, dried)
Pasta

"Pesto" Pasta with sundried tomatoes
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil
Parmesan (or other hard cheese, fresh)

Puppy chow / Muddy buddies
Cereal (Chex Mix)
Semi-sweet chocolate chips
Peanut butter
Confectioner's sugar
Butter

Chili (Frontcountry)
Black beans (canned)
Kidney beans (canned)
Chili powder
Diced tomatoes
Garlic (cloves)
Onion
Cheese
Sour cream (optional)
Balsamic
Cinnamon
Bouillon (veggie)
GF Corn bread mix

Pesto Pasta with carrots
Pasta
Basil
Parmesan (or other hard cheese, fresh)
Carrots

Swimmin' Rama
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
coconut milk powder
Garlic (cloves)
zucchini or squash
Soy sauce
Textured veggie protein
peanut butter powder
ramen

Quinoa Pilaf
Ginger (fresh)
Garlic (cloves)
Veggie soup mix (dried)
Quinoa
Nuts

Pesto pasta with chicken
Chicken (precooked)
Broccoli (head)
Onion
Pasta
Pesto sauce packet (dried)

Jambalaya
Onion
Soyrizo
Bell pepper
Diced tomatoes
Chili powder
Celery stalks
Cajun seasoning
Rice
Boullion cubes (veggie)
Bell pepper (red)
frozen shrimp
bell pepper (green)

Mac & Cheese, quick and light
Onion
Pasta
Cheese (powdered)
Milk (dehydrated)

Tamari Rice with Lentils
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Rice


Gallo Pinto
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can or dried)
Onion

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