Recipes


Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa

Red Curry
Coconut Milk
Broccoli
Carrots
Water Chestnuts
Yellow Onion
Zucchini
Garlic Cloves
Ginger
Mushrooms
Peanut Butter
Brown Sugar
Tofu (extra firm)
Red Curry Paste
Rice
Peanuts
Red Bell Pepper

Pesto Pasta - Chicken
Chicken - Pre-cooked
Dried Pesto Sauce
Pasta - Rigatoni
Cheese - Parmesan Grated
Sundried Tomatos
Artichoke Hearts

DO Broccoli Bake
(10 oz) frozen chopped broccoli, thawed and drained
(10.75 oz) cream of chicken soup, condensed
lemon juice
crushed seasoned stuffing
butter
grated cheese of choice

Caesar Salad
croutons
romaine lettuce
Caesar Dressing

Curry Noodles, Cashew, Backcountry (JY)
noodles, rice vermicelli or Ramen
Coconut Cream, powder
TVP (Textured Vegetable Protein)
Bouillon cube
Vegetables (dried)
garlic powder
soy sauce
curry paste, Thai, green or yellow
vinegar (rice or cider)
Cabbage, fresh (optional)
Cashew Butter
Carrot, Fresh
Cashew

Jambalaya with andouille sausage (late)
Pepper, Green
Andouille sausage
Celery stalk
Garlic cloves
Stewed tomatoes (15 oz can)
Rice, Zatarains red beans and rice
Beans, kidney (15 oz can)
Pepper, red/yellow/orange bell
Onion, yellow

BOAT Daily Drink Calculator Day (Summer)
Tea Bags
Apple Cider Mix
hot cocoa mix
Coffee, Starbucks Instant packet
Drink mix, like Gatorade

Vegetable Alfredo with Garlic Bread
Broccoli
Onion
Carrot
Garlic Head
Pasta (1lbs)
Canned Chicken (12.5oz)
Bread
Alfredo Sauce (15oz)

Garbanzo, Feta & Tomato Salad
tomatos
greek olives
feta cheese
balsamic vinegraette
green onions
parsley
garbanzo beans

Tikka Masala-chicken
Yogurt (Regular Plain)
Ginger - grated in jar
Kosher Salt (to taste)
Pepper (to taste)
Vegetable Oil
Fresh Cilantro
White rice (uncooked)
Naan Bread
Tikka Masala simmer sauce
Mango Chutney
Chicken Breasts - Frozen (raw)
Garam Masala spice
Garbanzo beans (15 oz)
Bell Pepper - Tri colored
Zucchini
Limes

Peanut Butter Curry & Rice
Mae Ploy Curry Yellow
Carrot
zucchini
MONARCH CRUNCHY PEANUT BUTTER
Let's Do OrganicĀ® Unsweetened Organic Creamed Coconut
KrogerĀ® Instant Brown Rice

Pad Thai + S'mores 12 ppl
Rice Noodles (14 oz)
Ginger Powder
Garlic Powder
Broccoli (Fridge)
Lime (Fridge)
Bell Pepper (Fridge)
Graham Crackers - Honey Maid 14.4 oz
Marshmallows - Dandies, 10 Ounce (V, K, GF)
Chocolate Bar - Hershey's, 1.55 oz

Dutch Oven Mac and Cheese
elbow macaroni
water
butter
salt
mustard
garlic powder
shredded cheddar cheese

Grilled Chicken (BBQ)
Chicken Breast
BBQ Sauce

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