Recipes

4 Onion Garlic Sprigs fresh thyme Chicken stock Cube chicken bouillon Ground allspice Salt and ground black pepper

Potatoes - Red Flanks Dressing Italian (Large Generic) Sugar - Brown Oil - Olive light Zucchini Garlic Bread Loaves Pepper (to taste) Salt (to taste) Beer - Seltzer White Wine (750 ml) Red Wine (750 ml) La Croix/ Soda

Onion Cabbage Carrot Rice (5lb) Green Beans (14.5oz) Bulgogi Sauce (29oz) TVP

Salmon filets Onion, red Lemons Butter

Stew, canned Carrot Onion, yellow Cheese, shredded cheddar/Mexican Mushrooms (4 oz) Potatoes, dehydrated Corn (15oz can) peas (15 oz can) Butter Mixed veggies

tomato seasoning (powdered) cous cous Italian blend seasoning onion (Fridge) Bell Pepper (Fridge) Textured Soy Protein Diced Tomatoes (14.5 oz can)

coconut milk powder ramen zucchini or squash Onion Ginger (powder) red pepper flakes Garlic (cloves) Tamari sauce Tofu Rice Noodles Sunflower butter

Quinoa Water Olive Oil Onion Broccoli Crowns Garlic Powder Chicken Broth Shredded Cheese Summer Sausage Thyme Flour Butter Powdered Milk

Rice (instant) ovaeasy egg crystals (1 pouch=4.5oz=12eggs) soy sauce Vegetables (dried) Onion, Yellow (or rehydrated) Oil Hot Sauce, by volume Chicken (canned/pouch)

Onion Bell Pepper Garlic Head Pasta (1lbs) Spinach (13.5oz) Cannellini Beans (15oz) Bread Pesto (8oz)

olive oil asparagus

Smoked Salmon (Kippered) Cucumbers Capers Lemons Rice Crackers-Nut Thins Cream Cheese (block)

Bamboo shoots Ginger - grated in jar Onion - Yellow Tofu (Extra Firm) Bell Pepper - Tri colored chicken broth Lime juice (fresh) Limes vegetable broth Herb - Cilantro Herb - Basil Leaves Rice - White Coconut Milk Salt (to taste) Beer - Seltzer Red Wine (750 ml) White Wine (750 ml) La Croix/ Soda Oil - vegetable Green Beans Fresh broccoli Chicken Breasts - Frozen (raw) Asian Baby Corn Green Curry Paste Mushrooms (white)

Fresh Mozzarella Oil - Olive light Balsamic glaze Salt (to taste) Pepper (to taste) Baguette Mixed Baby Greens Tomatoes - Roma Avocado

Dried Cranberries Pecans Dressing - Balsamic (Paul Newman) Feta Romaine