Italian Trail Cous Cous 14 ppl


Ingredients
14 servings
tomato seasoning (powdered)
12.0 ounce(s)
cous cous
4.0 cup(s)
Italian blend seasoning
1.0 ounce(s)
onion (Fridge)
1.0 whole
Bell Pepper (Fridge)
1.0 whole
Textured Soy Protein
12.0 ounce(s)
Diced Tomatoes (14.5 oz can)
1.0 can(s)

Recipe Instructions

SOAK TEXTURED SOY PROTEIN AHEAD OF TIME IF POSSIBLE (use potable water, in ziploc or in cook pot).

1. Chop onion & bell pepper.
2. Turn burner on: HIGH heat.
3. In LARGE pot, boil 4.5 cups water.
4. Once boiling, add 3 cups cous cous & 8 oz. textured soy protein; reduce to LOW heat. Stir occasionally. Cover and cook 8-10 minutes.
5. Turn second burner on: MEDIUM heat.
6. In MEDIUM pot, add oil, onion, bell pepper, Italian seasoning, canned diced tomatoes & tomato powder. Stir & cook 2-3 min.