Recipes


Greek Salad Wraps (veggie wrap)
red onion
tomatos
cucumber
Kalamata olives
feta cheese
hummus
garbanzo beans
canned chicken
Tzatziki
flour tortillas
cookies
pringles
jam
peanut butter
orange
apple
avocado

Salad - Beet and Barley (or Farro, Garbanzos)
olives, pitted green
grapes, white and red
figs, fresh
shallots, whole
cucumber, Persian
celery, stalks
herbs, fresh mix, like mint, thyme parsley
arugula or Swiss chard
beets, roasted or canned
barley, quick cook
Lemon
garlic, cloves
agave syrup
black pepper, ground
oil, olive, extra virgin

Quesadilla
Canned Chicken
Large Tortillas
Cheese
Black Beans
Guacamole
Salsa
Plain Greek Yogurt
Oil

Chicken Patty Sammi's
Romaine lettuce
avocado
mayo
tomato
whole wheat hamburger bun
Chicken Patty - Pre-cooked
Cheddar Cheese - sliced

Caprese Salad
Fresh Mozzarella
Oil - Olive light
Balsamic glaze
Salt (to taste)
Pepper (to taste)
Baguette
Mixed Baby Greens
Tomatoes - Roma
Avocado



Salami & Cheese Sandwiches
Cheddar Cheese, Medium
Salami
Mustard
Sprouts
Whole Wheat Bread
Mayonaise

[BOAT] Bagels - Salmon/Lox - MM
Cream Cheese
Capers
Smoked Salmon/Lox
Bagels
onion, red

REI - CC - Chicken Salad Wraps
Tortilla, Flour Burrito Size
Pineapple, Crushed Can 20oz
Chicken, Pre-cooked Strips 16oz
Beans, Garbanzo 15oz
Slaw, Broccoli
Lettuce, Romaine Heart
Strips, Wonton 4oz
Almonds, Sliced
Dressing, Sesame Toasted 16oz
Bites, Brownie 24oz

Pizza Dinner, Costco Food Court+Salad: Lodge (JY)
Pizza, Costco Food Ct, 18", veg, meat, or cheese
Salad Dressing
Cauliflower
Broccoli
green beans, fresh
Juice of Choice
Power Greens triple washed (24 oz/bag)
Tomatoes, Cherry
Carrot, Fresh

Pesto Pasta
Salt
Olive oil
Spaghetti
Garlic Cloves
Onion
Parmesan Cheese, grated
Pesto Sauce Mix

Pasta Salad
Red Pepper
Black olives
chips or salty snack
orange
Apples
cookies
pine nuts
scallions
cucumber
mozzarella, fresh
parmesan cheese, shredded
salami, Genoa
pesto, sun dried tomato
pasta, rotini or penne


Basic White Sauce
Water
Flour
Butter

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