Recipes


Indian Cucumber-Tomato Salad
Romaine
Rice Vinegar
white sugar
Coriander Ground
Red pepper flakes
Fresh Mint
Roasted peanuts
Roma tomatoes
Fresh Cilantro
Red Onion
Cucumbers
Salt (to taste)

Grilled Salmon
salmon fillets
soy sauce
Brown Sugar
water
vegetable oil

StirFry, Backcountry (Max Southam)
Sauce, Teriyaki
Broccoli
Bell Pepper
Carrot, fresh (optional)
Zucchini
Onion, white or yellow
garlic clove
Chicken (canned / pouch)
Rice (instant)

Cheese tortellini pasta salad
Cheese Tortellini
Celery Stalks
Cucumber
Artichoke Hearts
Italian Dressing
Cherry Tomatoes
Parmesan Cheese
Green Onion
Green Bell Pepper
Yellow Bell Pepper
Red Bell Pepper

Pancakes, blueberry, Lodge (GR)
Maple Syrup
pancake mix
Berries, blueberries (fresh)
chocolate chips
margarine, Earth Balance (vegan)
Eggs, Raw

Rice and Bean Burritos
Beans
Instant Rice
Corn
Onion
Pepper
Shredded Cheese
Tortilla
Hot sauce

Refried Beans
vegetarian refried beans

Kale Caesar Salad
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese

Pancakes, Backcountry (Makayla)
pancake mix, dry
chocolate chips
Berries, blueberries (dehydrated)
maple syrup
plastic bag
Aluminum Foil

Bkfst Burritos w Cheese Powder, Backcountry (JY)
Tortillas (8")
Eggs, or equivalent of Ovaeasy Egg Crystals
hot sauce to taste, optional
Rice (instant)
Salsa
onion, fresh or rehydrated, OPTIONAL
sour cream, OPTIONAL
oil, canola or olive
Beans, instant refried (dry)
Cheese Sauce Powder

BFD! (Breakfast for dinner)
Maple syrup
Berries
Bell pepper
Onion
Salsa
Eggs
Pancake mix

Brownies
Brownie Mix
Eggs
Vegetable Oil
Aluminum 9x13 bake pan

Veggies and Ranch
Carrots (Baby)
Celery (stalks)
Ranch

Pizza Dinner, Costco Food Court+Salad: Lodge (JY)
Pizza, Costco Food Ct, 18", veg, meat, or cheese
Salad Dressing (any type)
Cauliflower
Broccoli
green beans, fresh
Apple juice
Power Greens triple washed (24 oz/bag)
Tomatoes, Cherry
Carrot, fresh (optional)

Veggie Stroganoff
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)

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