Recipes


Cold Breakfast, Rafting (EMB)
jam
Almond Butter
Almond milk
Milk (Liquid)
Cream Cheese
Cream Cheese, dairy free
Cereal
Bagels
GF bagels
melon of choice
GF granola

Beet, Apple & Pecan Salad
Beets, canned whole
Apples, Granny Smith
Carrots
Lemon
Pecan
ginger, fresh
Honey

COR-Pesto Tortellini with Sausage
Pesto
Chicken Sausage
Garlic Head
Cherry Tomatoes
Parmesan
Broccoli Crowns
Olive Oil
Tortellini

Asian Pork Grilled
Pork Small diameter Tenderloin
Tofu (Extra Firm)
Soy Vay Island Teriyaki
Ginger - grated in jar
Rice - White
Soy Sauce
Sesame Seeds
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
La Croix/ Soda

Simple Chicken Alfredo
Newmans own Alfredo sauce
Alfredo pasta noodles
onion
chicken breasts
mushrooms

Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)

Stonehill Artichoke, Parmesan & Jalapeno Dip
Stonehill Artichoke, Parmesan & Jalapeno Dip
Crackers

Oatmeal Pancakes
Rolled Oats
egg
Buttermilk
flour
Brown Sugar
water, boiling
baking powder
Vegetable Oil
Whole milk

Bagels w/ Cream Cheese
SMITHFIELD CREAM CHEESE SPREAD
FRANZ NEW YORK BAGEL PLAIN

Instant Oatmeal Packet with Fruit
Oatmeal Packet, instant
Blueberries

Pork Tenderloin & Yams
Pork Small diameter Tenderloin
Cajun Seasoning
Oil - Olive light
Salt (to taste)
Pepper (to taste)
Yams
BBQ Sauce Fruity
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves

Good Ol' Tuna Mac and Cheese
canola oil
onion, diced
carrots, sliced
Tri-color or whole wheat macaroni
Freeze-dried peas
Freeze-dried beans
Tuna
Cheddar cheese powder
Skim milk, made from powder
Cheddar, grated

Lemon Cake & Berries
Eggs
Blueberries
Blackberries
Raspberries
Whipped Cream
Poppy Seeds
Lemon Cake
water
Oil - vegetable

DESSERT Strawberrie ,cream& balsamic drizzle Day 1
Strawberries, fresh
Heavy whipping cream
balsamic reduction

Hot Fudge Cake (Dutch Oven)
flour
salt
cocoa
butter
baking powder
sugar
Milk
Brown Sugar
dutchoven

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