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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

vegetarian sub food
Portabella Mushroom
Extra Firm Tofu
Veggie burger/ falafel
tempeh
veggie patties/sausage
Popcorn
canola oil
popping corn
butter
Snack
Stir Fry w/ Tofu
Tofu
Onion
Stir Fry Sauce
Tamari
Broccoli Crowns
Srichacha
Ginger
Minute Rice
Zucchinis
Button Mushrooms
Carrots
Garlic Head
Dinner
Eggrolls and Edamame
Eggrolls
Chinese hot mustard
Sweet and sour sauce
Edamame (in Shell)
Dinner
Snack
Pesto Pasta [Fancy + Light] Backpacking (ML)
Bacon bits (or veggie alternative)
salt and pepper, to taste
mushrooms, dried
Tomatoes, sun-dried
Pasta, Angel Hair (cooks fast!)
Pesto, packet
parmesan cheese, grated
Dinner
Pasta Salad
Italian Seasoning
Bow Tie Pasta
Tomato
Olive Oil
Green Onion
Parmesan Cheese
Lunch
Thai Pasta Salad
Rice Noodles
Red Cabbage/Cabbage
Carrots
Radish
Bell Peppers
Green Onion
Fresh Cilantro
Peanuts
Ginger
Garlic Head
Limes
Coconut Aminos
Honey
Sesame Oil
Peanut Butter
Dinner
Spicy Egg Burritos
egg powder
milk make from powder
olive oil
dried peppers
Dried basil
grated cheddar cheese
salsa
flour tortillas
Dinner
JW-Vegan Bangers and Mash
Vegan Dinner Sausage
Bell Peppers
Onion
Instant Mashed Potatoes
margarine butter
Dinner
Granola Bars
Granola Bars
Lunch
Snack
BOAT Bannock Mix (i.e. homemade bisquik)
Flour
Butter / Margarine
Sugar (any)
Baking powder
milk powder
Breakfast
Dinner
Snack
DINNER Steak, Couscous,broccoli, green salad Day 5
steak
balsamic reduction
onion, yellow-diced
butter
garlic, minced
Dressing, pear gorgonzola
carrot, grated
tomatoes, grape
Couscous
cucumber
lemon
lettuce, romaine
vegetable broth
Bag of brocoli
Beaver Horseradish
Dinner
Deli Wraps
Tortilla
Variety of deli meats
Sliced Cheese
Mustard
Hummus
Mayonaise
Romaine lettuce
Lunch
JW-Vegan Pesto Pasta with Chicken
Dried Vegan Pesto Sauce
Sundried Tomatoes
Gnocci
Pine Nuts
Substitute chicken
Dinner
Taco Salad
Taco Seasoning
Sour Cream (16oz)
Avocado
Lime
Ground Beef
Cilantro
Lettuce
Black Bean (15 oz)
Corn (15 oz)
Onion
Shredded Cheese
Tortilla Chips
Lunch

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