Recipes


Instant Oatmeal Packet with Fruit
Oatmeal Packet, instant
Blueberries

Spaghetti Sauce
Olive Oil
Onion
Garlic, minced
Bay Leaves
Dried Oregano
Dried Basil
Italian seasoning
Salt
Pepper
Tomato paste
Tomato sauce
Tomatoes, diced

Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat

Mac & Cheese with Sundried Tomatoes
Pasta
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)

Fish Tacos, Backcountry (MM)
Rice
Cabbage, fresh (optional)
Fish-in-a-bag
hot sauce to taste, optional
Beans, instant refried (dry)
onion, red, diced
Tortillas (6")
oil, canola or olive

Chicken Polenta, Pesto, Backcountry (Makayla)
Oil
Spices, Garlic salt
Spices, Black Pepper
Tomato Paste (can)
Water
Spices, Italian Seasoning
Spices, red pepper flakes
Sugar, white
Parmesan cheese, grated
Chicken (canned/pouch)
Polenta or corn grits, Winco Bulk
Butter / Margarine
Bouillon cube
Pesto, Vegan
Broccoli

Vegan Pizza
vegetarian peperoni
Vegan shredded mozzarella chesse
Pita Bread Wheat
Olives-Chopped
vegan marinara sauce
Mushrooms-Sliced

Backpacking Chitty Chitty Gado Gado
Lime Juice
Quinoa or Rice or CousCous
Water
Green Beans
Carrot(s)
Soy Sauce
Maple Syrup
Creole Seasoning
Garlic Powder
Sunbutter

Cereal with milk
Cereal, variety
Milk
Fruit, variety

Coconut-Chia-Oat Fruit Supplement
Coconut Milk
chia seeds
Rice Cakes
Mixed Nut Butter
Dried Cranberries
Dried Blueberries
Coconut Mile Yogurt (vanilla)
Oatmeal packets

Bagel Breakfast
Bagels
Cream Cheese
yogurt
granola
PB
oatmeal
Honey
Fresh fruit
coffee
hot chocolate
half and half
Roma Tomatoes
Avocado
Butter
Canada bacon

BOAT Bannock Mix (i.e. homemade bisquik)
Flour
Butter / Margarine
Sugar (any)
Baking powder
milk powder


DO Chicken Pillows
boneless, skinless chicken breasts, cut into 1-inch pieces
green onions, white part only, sliced thin
cream cheese, softened
canned refrigerated crescent roll dough

Tortilla Trail Lunch (ML)
Peanut Butter or equivalent in pb powder
Tortillas (12")
Cheese
Oil
Hummus, instant (dry)
Fish (in a bag)
Salami / Summer Sausage

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