Recipes


Good Ol' Tuna Mac and Cheese
canola oil
onion, diced
carrots, sliced
Tri-color or whole wheat macaroni
Freeze-dried peas
Freeze-dried beans
Tuna
Cheddar cheese powder
Skim milk, made from powder
Cheddar, grated

Soured Cauliflower Sautee
Cauliflower
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
tofu or veggie dogs (optional)



Salad - Pecan & Cranberry
Dried Cranberries
Pecans
Dressing - Balsamic (Paul Newman)
Feta
Romaine

Chips-Salsa-Mex App
Tortilla Chips
Salsa
Guacamole
Herdez Roasted Verde Salsa
jicima
Cucumbers
Limes
Tajin

Apple Cider Vinegar Dressing
Apple Cider Vinegar
Maple Syrup
Fresh Garlic
Mustard
Salt
Olive Oil

[CO] Oatmeal Bar, Lodge (TF)
Craisins
Chia Seeds
Oatmeal
Sugar, brown
Coconut Flakes
Apples
salt, Kosher or other
Almond Butter
Strawberries

Canned Chicken Tenders
Eggs (dozen)
Canned Chicken (12.5oz)
Spinach (13.5oz)

Pesto: Nut free spinach pesto pasta
Spinach
Olive Oil
Garlic Cloves
Fresh Basil
Lemon Juice
Cherry Tomatoes
Linguine Pasta
Parmesan Cheese
Chicken Strips, Frozen

Backcountry Thanksgiving
Cooked Chicken
Instant Mashed Potatoes
Stovetop Stuffing
Instant Gravy
Dried Cranberries

Tuna Melts
Cheese
Celery
Onion
Carrot
Butter
Tuna (7oz)
Bread

Jambalaya
Olive Oil
Shallot
Green bell pepper
Celery stalks
Garlic cloves
Chicken sausage, precooked
Tomato paste
Old bay / creole seasoning
Instant rice

Donna's Hash Brown Fritters (NOLS)
Eggs, powdered
Hash Browns, dehydrated
Onion, dried
Milk, powder
Flour

Pasta Red Sauce
Pasta - Spaghetti
Tomato Paste
Cheese - Parmesan Grated
Bell Peppers
Precooked Meatballs
Garlic Bread
Onion
Dried Red Sauce Powder

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