WHOLESUM | Recipes

2026 BREAKFAST Day 6 Bagels & Smoked Salmon

bagel

cream cheese

capers - jar

tomato, sliced

red onion, sliced

smoked salmon

eggs

Peanut Butter and Jelly pull from lunch

MT Sobek

Tortilla Trail Lunch 5-Day 12 ppl KOSHER GF

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Vegan Jerky - Primal Spirit (1oz) K

hummus, KOSHER (6 oz. pack)

Jelly (20 oz jar)

Peanut Butter (28 oz.)

Nutella (26.5 oz jar)

Gatorade Powder, 21oz Pouch

Crackers - Ritz Box 17.8 oz Family size

Apple (Fridge)

orange (Fridge)

GORP (4 lb bag - contains Tree Nuts)

Cheese - Cabot (32 oz) - K

Tortilla, GF Toufayan 12" (6 pack)

Clif Builders Bars (2.40 oz), Choc PB, GF, K

Princeton University

2026 DINNER Day 5 Steak and Taters

NY strip

cremini mushrooms

butter

garlic, minced

tomatoes, grape

lettuce, romaine

Cucumber whole

Medium Red potatoes

shredded carrots

pear gorgonzola dressing

Ranch

Grape Tomato

Beaver Horseradish

Yellow Onion

balsamic reduction

butter

Daisy Sour cream squeeze tube

MT Sobek

[CO] Oatmeal Bar, Backcountry (TF)

Craisins

Apples

Oatmeal, instant packet

Nut Butter

salt, Kosher or other

The BOAT Bus

[CO] Pesto Pasta, Frontpacking (TF)

Chicken (canned/pouch)

Salt / Pepper (to taste)

Pasta, angel hair

Broccoli, heads

Pesto sauce, Kirkland (1 Costco jar=22oz.)

Parmesan cheese, grated

The BOAT Bus

Baked Potato Soup

Potatoes (Russet)

Bacon

Garlic Cloves (minced)

Salt

Milk 2%

White Pepper

Sour Cream

Parsley

Cauliflower

Cheddar Cheese (shredded)

Water

Megan Morgan

Tortilla Trail Lunch 5-Day 12 ppl (60 servings)

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Chicken packet - StarKist 5 oz

Vegan Jerky - Noble Jerky (2.5 oz)

hummus, instant (10 oz. pack)

Jelly (20 oz jar)

Peanut Butter (28 oz.)

Nutella (26.5 oz jar)

Gatorade Mix

Apricots (24 oz bag)

Mango (dried, 35 oz or 2.5 lbs)

Protein Bar, Chocolate PB - Special K 1.59 oz

Crackers (Ritz)

Apple (Fridge)

orange (Fridge)

GORP (4 lb bag - contains Tree Nuts)

Cheese (2 lb block)

Tortilla, 10", 10 pack)

Princeton University

Breakfast 6 Day 10 ppl (60 svngs) - Kosher, NF, GF

Coffee (stick packets)

Milk Powder - Carnation 22.75 oz (K)

Hot Chocolate 1.75 lbs (K)

Granola - UDI's GF Au Naturel 11 oz (K)

Brown Sugar - Domino 16 oz (K)

Cereal - 29 oz (K, GF)

Oatmeal, 28 oz (Bob's Redmill)

Princeton University

Ground Beef Stroganoff

Canola Oil

Ground Beef

Onion

Garlic Cloves (minced)

Flour

Beef Broth

Heavy Cream

Sour Cream

Worcestershire Sauce

Salt

Black Pepper

Penne Pasta

Megan Morgan

Tortilla Trail Lunch 5-Day 12 ppl NUT FREE

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Chicken packet - StarKist 5 oz

Vegan Jerky - Noble Jerky (2.5 oz)

hummus, instant (10 oz. pack)

Jelly (20 oz jar)

Sunbutter - Natural 16 oz

Sunbutter - Chocolate 16 oz

Gatorade Mix

Mango (dried, 35 oz or 2.5 lbs)

Granola Bars - MadeGood

Clif Bars - Choc. Chip

Crackers (Ritz)

Cereal - Corn Squares 12 oz

Chocolate Skippers - Vermont Nut Free Chocolates16 oz

GERBS Superfood Snack Mix 2 lbs

Tortilla, 10", 10 pack)

Cheese (2 lb block)

Apple (Fridge)

orange (Fridge)

Princeton University

Burrito Bowl 12 ppl KOSHER

Taco Seasoning - Ortega 1 oz

Lime (Fridge)

onion (Fridge)

Corn (15 oz)

Rice - Long Grain White (32 oz) - K

Black Beans, 15.5oz can

Salmon packet - Chicken of the Sea 5 oz

Cheese (8 oz) - Kosher

Princeton University

Shepherd's Pie 12 ppl KOSHER

Potato Flakes - Bob's Red Mill, 16 oz

Thyme (ground) - McCormick, 0.7 oz

Sage (ground) - McCormick, 0.6 oz

Cumin (ground) - McCormick, 1.5 oz

Veggie soup mix - 9 oz

Mushrooms (dried) - 1.5 oz

Textured Soy Protein - 10 oz

Bouillon Cube - Telma

Carrot

Princeton University

Mac and Cheese

Margarine

Flour

Elbow Macaroni

Milk 2%

Cheese (colby, shredded)

Cheddar Cheese (shredded)

Salt

Breadcrumbs

Megan Morgan

Sloppy Joes

Ground Beef

Onion

Bell pepper

Yellow Mustard

Ketchup

Worcestershire Sauce

Garlic Powder

Water

Salt

Black Pepper

Rolls

Megan Morgan

Egg Frittata

Egg

Heavy Cream

Salt

Cheddar Cheese (shredded)

Brocolli

Yellow Potatoes

Canola Oil

Ham (cubed)

Megan Morgan

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