Recipes


DINNER Salmon, Quinoa, spinach salad Day 1
salmon, wild caught
Quinoa
pineapple
pepper, red
scallions
Sweet chili sauce
asparagus
spinach, fresh
tomatoes, grape
cucumber
onion, red
dressing, poppyseed

DO Hamburger Soup
ground beef
chopped onion
chopped green bell peppers
canned Italian stewed tomatoes, with liquid
canned tomato sauce
canned whole kernel corn, drained
Worcestershire sauce
chili powder
garlic powder
canned red beans, rinsed and drained
water
carrots, peeled and thinly sliced
russet potatoes, cut into 1 inch cubes
stalks celery, chopped
bay leaf

Asian Beef Salad
Beef Brisket (cooked)
Cabbage - Purple
Cabbage - Green
Romaine
Cucumbers
Bell Pepper - Tri colored
Carrots
Mandarin Oranges - canned
Crispy Asian Noodles
Almonds (sliced)
Dressing-Sesame Ginger (Paul Newman)
Cheese - Blue
Chips
Limes
Wraps (Variety)
Pineapple
Small cookies
Gatorade
La Croix/ Soda

Spaghetti for Backpackers, Backcountry (JY)
Pasta, angel hair
Tomato Paste (can)
Spice, Italian Seasoning
oil, olive
parmesan cheese, grated
Onion, dried
Bacon bits
garlic powder
Salt / Pepper (to taste)
pepper

Spinach Salad
spinach
whole carrots
red onion
italian dressing
ranch dressing

Fish Tacos, Backcountry (Makayla)
Cabbage, fresh (optional)
Fish-in-a-bag
hot sauce to taste, optional
onion, red, diced
Beans, instant refried (dry)
Rice (instant)
Tortillas (6")
oil, canola or olive

Avocado, Tomato, Spinach, Breakfast Sandwich
Olive Oil
Spinach
Baby Tomatoes
Rolls
Avocado
Salt
Black Pepper

Grilled Salmon
soy sauce
water
Brown Sugar
salmon fillets
vegetable oil

Backpacking Chitty Chitty Gado Gado
Soy Sauce
Carrot(s)
Maple Syrup
Quinoa or Rice or CousCous
Water
Lime Juice
Creole Seasoning
Garlic Powder
Green Beans
Sunbutter

Hummus & Veggies
hummus
baby carrots
celery
cucumber

BLTA Grain Bowl
Grain Mix, precooked
Bacon, pre-cooked
Avocado
Tomato
Spinach
Olive Oil
Rice Vinegar
Salt
Black Pepper

Panzanella
French Bread
Olive Oil
Red wine vinegar
Baby Tomatoes
Cucumber
Basil, fresh
Artichoke hearts
Garlic powder
Salt
Black Pepper

Pancakes & Bacon
bacon
butter
yogurt
eggs
orange juice
melon
pancake mix
syrup
jam
peanut butter
coffee
half & half
hot cocoa
canned blueberries

Jambalaya
Olive Oil
Shallot
Green bell pepper
Celery stalks
Garlic cloves
Chicken sausage, precooked
Tomato paste
Old bay / creole seasoning
Instant rice

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