Recipes


Breakfast 3 Day 10 ppl GF
Brown Sugar (bulk)
Milk Powder (bulk)
Coffee (stick packets)
Oatmeal, 28 oz (Bob's Redmill)
Hot Chocolate 1.75 lbs (K)
Granola - UDI's GF Au Naturel 11 oz (K)

[CO] Eggs and Hashbrowns, Frontcountry (TF)
Hashbrowns, dehydrated
Oil
Salsa
Sausage (Meat or Veggie)
Hot Sauce, by volume
Onion, whole
eggs
Cheese, Shredded
Oranges or mandarins (or other fruit)

Flank-Rice & Quinoa
La Croix/ Soda
Red Wine (750 ml)
White Wine (750 ml)
Beer - Seltzer
Salt (to taste)
Pepper (to taste)
Oil - Olive light
Sugar - Brown
Sourdough loaf
Flanks
Rice/Quinoa (Min)
Dressing Italian (Large Generic)

Peanut Dressing (Thug Kitchen)
Water (warm)
Rice Vinegar
Lime juice (fresh)
Ginger - grated in jar
Siracha
Soy Sauce
Mason Jar (large)
Peanut Butter

Mediterranean Quinoa Salad
Dry quinoa Tri Color Better Body
Red bell pepper
Garbonzo Beans Full Circle
Red onion
Cucumber
Sliced Kalamata olives Pearl
Sundried tomatoes Julienne Cut
Parsley
Feta Crumbles President
Balsamic Vin dressing Briannas
Balsamic glaze Full Circle
Lemon

Easy Grilled Cheese
English muffins
Sliced cheese
stick butter or margarine

Egg Drop Soup
chicken broth
Eggs
Black pepper
finely chopped green onion

DO Quick Scones
Vegetable oil
english muffin
prepared pancake batter

DO Spaghetti
Red pepper flakes
Spaghetti
clove garlic, minced
Dried basil
Dried Oregano
Crushed Tomatoes
water
Meatballs

Grilled Vegetables
olive oil
balsamic vinegar
cloves garlic, crushed
Dijon mustard
Dried Oregano
Dried basil
Pepper
Small eggplant, cubed
Large carrots, sliced
New potatoes, halved
Zucchini, sliced
Red pepper, chopped 1" squares
green pepper, chopped 1" squares
yellow pepper, chopped 1" squares
Large onion, wedged

Iron-Skillet Lasagna
lean ground beef
minced onion
italian seasoning
salt
Pepper
clove garlic, minced
oven-ready lasagna noodles, broken into quarters
(18-24oz) tomato sauce or seasoned pasta sauce
chicken broth
ricotta
shredded mozzarella cheese

DO Broccoli Bake
(10 oz) frozen chopped broccoli, thawed and drained
(10.75 oz) cream of chicken soup, condensed
lemon juice
crushed seasoned stuffing
butter
grated cheese of choice

Ramen and Mash
Ramen Noodles
Instant Mashed Potatoes
Individual Soup

Breakfast Casserole - Veggie
Spinach
Bell Pepper - Tri colored
Onion - Yellow
Mushrooms
Diced Potatoes (frozen)
Eggs
Milk
Coffee
Sugar - White
Half and Half
Juice
Tea Bags Mixed
Hot Cocoa
Granola
Yogurt (Vanilla)
Gatorade
Cheese - Shredded Mexican

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

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