Recipes

Sweet Potato-Large Liquid Smoke Soy Sauce Kikkoman Worceststershire Frenchs

Tortillas (12") peanut or almond butter jam in spill proof container Nutella hazelnut spread

Coffee, fresh ground

Zucchini Mushrooms Parmesan Cheese Yellow Onion Garlic Bread Loaf Spaghetti Sauce Butter Linguine Pasta

Salt Hash Browns, Dehydrated Onion, dried Pepper Butter Milk, Dehydrated Eggs, Ova Easy Dehydrated

Grain Mix, precooked Bacon, pre-cooked Avocado Tomato Spinach Olive Oil Rice Vinegar Salt Black Pepper

Stew, canned Carrot Onion, yellow Cheese, shredded cheddar/Mexican Mushrooms (4 oz) Potatoes, dehydrated Corn (15oz can) peas (15 oz can) Butter Mixed veggies

bagels Frozen Norwegian Lox cream cheese cucumber red onion Capers (6 oz) avocado tomatos coffee hot cocoa half & half

Krusteaz pancake mix water banana, whole syrup, maple

broccoli parmesan cheese, shaker Penne Pasta Cherry Tomatoes Garlic Chicken Sausage Pesto olive oil

black beans corn lettuce, romaine cheddar cheese, shredded green chilis olives, black-sliced or chopped salsa hot sauce, chipotle avocado sour cream cilantro scallions lime tomatoes, grape spinach, fresh tortillas cookies apple orange peppers, red/yellow/green

Chicken (canned / pouch) Rice (instant) ovaeasy egg crystals (1 pouch=4.5oz=12eggs) oil, olive or canola soy sauce hot sauce to taste, optional Vegetables (dried) Onion, diced

rice, white

Granola Strawberries Yogurt Milk Cereal

potato powder Water margarine or butter Salt / Pepper (to taste) onion, dried, optional powdered milk veggies, dehydrated (optional) Flour Oil