Recipes


Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
Feta (optional)
Green Onion

Lightweight Curry & Rice Backup Meal
Curry powder
Rice (instant)

Chana Masala with rice and naan
White onion
Boullion cubes (veggie)
Sriracha
Cayenne
Garbanzo beans
Diced tomatoes
Rice (instant)
Coriander
Cumin
Garham masala
Garlic (cloves)
Pita
Turmeric

Allergy-friendly Gado Gado
Tamari sauce
Carrots
Cabbage
Tofu
Sunflower butter
Sunflower seeds
Pasta

Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil (dried)
lentils
Italian seasoning
Boullion cubes (veggie)
White onion

Veggie Burritos
Bell pepper
Tortillas
White onion
Salsa
Taco seasoning
Avocado
Rice (instant)
Tomato
Chips
Black beans (canned)
Cilantro
Cheese (shredded)

One-Pot Spiked Lentils
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Red lentils
Rice (instant)

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)

Gallo Pinto
Taco seasoning
Tortillas
Black beans (dried)
Cheese
Rice (instant)
Cabbage
Salsa (tiny can or dried)
White onion

Veggie Soup
Potato (fresh)
Celery stalks
Boullion cubes (veggie)
Diced tomatoes
Butter
Bread slices
Parmesan
Carrots
White onion

BFD! (Breakfast for dinner)
Pancake mix
Bell pepper
Berries
White onion
Eggs
Salsa
Maple syrup

Stir Fry with Rice
Broccoli (head)
Celery stalks
Stir fry sauce
Tofu
Rice (instant)
Carrots
Mushrooms (fresh)
White onion
Bell pepper

Israeli Cous Cous
Tomatoes (cherry)
Zuchinni
Israeli couscous
Basil (dried)
Parmesan
White onion

Pad Thai
Peanut butter
Tofu
Bell pepper (red)
Peanuts
Broccoli (head)
Soy sauce
Coconut milk (canned)
Rice Noodles
Sriracha

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