Recipes


Veggie Burritos
Cheese (shredded)
Bell pepper
Onion
Tortillas
Salsa
Taco seasoning
Avocado
Rice (instant)
Tomato
Chips
Black beans (canned)
Cilantro

Falafel Pita
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)
Falafel mix

Lightweight Curry & Rice Backup Meal
Curry powder
Rice (instant)

Chana Masala with rice and naan
Pita
Turmeric
Boullion cubes (veggie)
Sriracha
Cayenne
Garbanzo beans
Diced tomatoes
Rice (instant)
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion

Allergy-friendly Gado Gado
Tamari sauce
Carrots
Cabbage
Tofu
Gluten-free pasta
Sunflower butter
Sunflower seeds

Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil (dried)
Italian seasoning
Boullion cubes (veggie)
Onion

One-Pot Spiked Lentils
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Red lentils
Rice (instant)

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)

Gallo Pinto
Taco seasoning
Tortillas
Black beans (dried)
Cheese
Rice (instant)
Cabbage
Salsa (tiny can or dried)
Onion

Veggie Soup
Potato (fresh)
Onion
Celery stalks
Boullion cubes (veggie)
Diced tomatoes
Butter
Bread slices
Parmesan
Carrots

BFD! (Breakfast for dinner)
Pancake mix
Bell pepper
Onion
Berries
Eggs
Salsa
Maple syrup

Israeli Cous Cous
Onion
Zuchinni
Israeli couscous
Basil (dried)
Parmesan
Tomatoes (cherry)

Pad Thai
Bell pepper (red)
Peanuts
Broccoli (head)
Soy sauce
Coconut milk (canned)
Rice Noodles
Peanut butter
Tofu

Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Stir fry sauce
Tofu
Rice (instant)
Carrots
Cauliflower
Mushrooms (fresh)

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