Recipes


African Pineapple Peanut Stew
Tempeh (8-12 oz)
Garlic (cloves)
20oz Crushed pineapple
Chickpeas
Peanut butter
Green onions
Tabasco
Peanuts
Parsley
Olive oil
Quinoa
Swiss chard or kale
Onion

Veggie Soup
Onion
Parmesan (or other hard cheese, fresh)
Celery stalks
Boullion cubes (veggie)
Diced tomatoes
Bread slices
Butter
Carrots
Potato (fresh)

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)

Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)


Gallo Pinto
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can or dried)
Onion

Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots

Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil

Chana Masala with rice and naan
Cayenne
Garbanzo beans
Diced tomatoes
Rice
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

Birthday cake
Cake mix
Powdered sugar
Butter
M & M's
Birthday candles
Milk (dehydrated)

Allergy-friendly Gado Gado
Carrots
Cabbage
Tofu
Tamari sauce
Gluten-free pasta
Sunflower butter
Sunflower seeds

Veggie Burritos
Bell pepper
Onion
Tortillas
Salsa
Taco seasoning
Rice
Avocado
Tomato
Chips
Black beans (canned)
Cilantro
Cheese (shredded)

BFD! (Breakfast for dinner)
Pancake mix
Maple syrup
Berries
Bell pepper
Onion
Salsa
Eggs

Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese

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