Recipes


Allergy-friendly Gado Gado
Cabbage
Carrots
Sunflower seeds
Sunflower butter
Gluten-free pasta
Tamari sauce
Tofu

Chana Masala with rice and naan
Cayenne
Diced tomatoes
Turmeric
Pita
Onion
Garlic (cloves)
Rice
Garham masala
Cumin
Coriander
Garbanzo beans

Allergy-friendly Swimmin' Rama
Sunflower butter
Rice Noodles
Tofu
Tamari sauce
Garlic (cloves)
red pepper flakes
Ginger (powder)
zucchini or squash
Onion
ramen
coconut milk powder

Quinoa with Tempeh
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots

Lunch
Peanut butter
Cucumber
Cheese slice
Fruit
Fruit leather
Goldfish
Granola bar
Jelly
Lettuce/salad mix
Lunch meat
Mayo
Mustard
Oreo sleeve
Pretzels
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado

Playa Maya Coconut Curry
Turmeric
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Pineapple (dried)
Coconut flakes

Yogurt & granola breakfast
Cereal
Granola
Milk
Strawberries
Yogurt

Birthday cake
Cake mix
Powdered sugar
Butter
M & M's
Birthday candles
Milk (dehydrated)

Veggie Burritos
Onion
Bell pepper
Avocado
Rice
Cheese
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Tortillas

Tofu Scramble (Vegan BFD)
Mushrooms (fresh)
Turmeric
Carrots
Onion
Nutritional Yeast
oil
Tofu
Bell pepper
Avocado

Upside down cake
Pancake mix
Water (on trail)
Brown sugar
Pineapple (dried)
Sugar

Loaded Mashed Potatoes
Boullion cubes (veggie)
Cheese
zucchini
Onion
Tomatoes (sundried)
Mashed potatoes (dried)
garlic salt
Italian seasoning
Red lentils

Rice Pudding
Raisins
Vanilla pudding (instant)
Nutmeg
Brown sugar
Cinnamon
Rice (instant)
Milk (dehydrated)
Water (on trail)

Campfire Blueberry Cobbler
Sugar
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Cornstarch

Tamari Rice with Lentils
Onion
Carrots
Garlic (cloves)
Tamari sauce
Lentils
Rice

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