Recipes


Birthday cake
Milk (dehydrated)
Cake mix
Powdered sugar
Butter
M & M's
Birthday candles

Veggie Soup
Bread slices
Butter
Onion
Parmesan (or other hard cheese, fresh)
Carrots
Potato (fresh)
Celery stalks
Boullion cubes (veggie)
Diced tomatoes

Stir Fry with Rice
Cauliflower
Mushrooms (fresh)
Onion
Bell pepper
Broccoli (head)
Celery stalks
Rice
Stir fry sauce
Tofu
Carrots

Falafel Pita
Pita
Olive oil
Powdered hummus
Cucumber
Tomato
Falafel mix
parsley (could be dried if needed)
Feta (optional)
green onion (can substitute shallot)

Udon Miso Soup
Onion
Wonton strips
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Boullion cubes (veggie)
Soy sauce
sweet potato

Spaghetti with green beans
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Marinara sauce
Pasta

Tamari Rice with Lentils
Onion
Garlic (cloves)
Carrots
Tamari sauce
Lentils
Rice

Spaghetti for backcountry
Pasta
Tomato paste 8oz
Basil
Oregano
Garlic (powder)
Parmesan (bottle, dried)

Soured Cauliflower Sautee
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion
Carrots


One-pot Loaded Mashed Potatoes
Mashed potatoes (dried)
Boullion cubes (veggie)
garlic salt
Italian seasoning
Red lentils
Cheese
zucchini
Onion
Tomatoes (sundried)

Jambalaya
Cajun seasoning
Celery stalks
Chili powder
Diced tomatoes
Bell pepper
bell pepper (green)
frozen shrimp
Bell pepper (red)
Boullion cubes (veggie)
Rice
Onion
Soyrizo

Chana Masala with rice and naan
Onion
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Pita
Turmeric
Diced tomatoes
Rice

Swimmin' Rama
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
coconut milk powder
Textured veggie protein
Garlic (cloves)
peanut butter powder
ramen
zucchini or squash
Soy sauce

Lunch
Lunch meat
Lettuce/salad mix
Jelly
Granola bar
Goldfish
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado
Pretzels
Oreo sleeve
Mustard
Mayo
Peanut butter
Cheese slice
Cucumber
Fruit
Fruit leather

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