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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats
Recipes
Birthday cake
Milk (dehydrated)
Cake mix
Powdered sugar
Butter
M & M's
Birthday candles
WRFI
Veggie Soup
Bread slices
Butter
Onion
Parmesan (or other hard cheese, fresh)
Carrots
Potato (fresh)
Celery stalks
Boullion cubes (veggie)
Diced tomatoes
WRFI
Stir Fry with Rice
Cauliflower
Mushrooms (fresh)
Onion
Bell pepper
Broccoli (head)
Celery stalks
Rice
Stir fry sauce
Tofu
Carrots
WRFI
Falafel Pita
Pita
Olive oil
Powdered hummus
Cucumber
Tomato
Falafel mix
parsley (could be dried if needed)
Feta (optional)
green onion (can substitute shallot)
WRFI
Udon Miso Soup
Onion
Wonton strips
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Boullion cubes (veggie)
Soy sauce
sweet potato
WRFI
Spaghetti with green beans
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Marinara sauce
Pasta
WRFI
Tamari Rice with Lentils
Onion
Garlic (cloves)
Carrots
Tamari sauce
Lentils
Rice
WRFI
Spaghetti for backcountry
Pasta
Tomato paste 8oz
Basil
Oregano
Garlic (powder)
Parmesan (bottle, dried)
WRFI
Soured Cauliflower Sautee
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion
Carrots
WRFI
Lightweight Curry & Rice Backup Meal
Rice
Curry powder
WRFI
One-pot Loaded Mashed Potatoes
Mashed potatoes (dried)
Boullion cubes (veggie)
garlic salt
Italian seasoning
Red lentils
Cheese
zucchini
Onion
Tomatoes (sundried)
WRFI
Jambalaya
Cajun seasoning
Celery stalks
Chili powder
Diced tomatoes
Bell pepper
bell pepper (green)
frozen shrimp
Bell pepper (red)
Boullion cubes (veggie)
Rice
Onion
Soyrizo
WRFI
Chana Masala with rice and naan
Onion
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Pita
Turmeric
Diced tomatoes
Rice
WRFI
Swimmin' Rama
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
coconut milk powder
Textured veggie protein
Garlic (cloves)
peanut butter powder
ramen
zucchini or squash
Soy sauce
WRFI
Lunch
Lunch meat
Lettuce/salad mix
Jelly
Granola bar
Goldfish
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado
Pretzels
Oreo sleeve
Mustard
Mayo
Peanut butter
Cheese slice
Cucumber
Fruit
Fruit leather
WRFI
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