Recipes


Swimmin' Rama
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Onion
Soy sauce
Textured veggie protein
Ginger (powder)
Garlic (cloves)
red pepper flakes
tofu (can substitute for TVP)

Slow Cooker Mediterranean Stew
butternut squash - peeled, seeded, and cubed
cubed eggplant, with peel
zucchini
frozen okra, thawed
Tomato sauce
Onion
Tomatoes, diced
carrot
Vegetable broth
raisins
Garlic, minced
Ground Cumin
ground turmeric
crushed red pepper
cinnamon, ground
Paprika
Biscuits

Cobb Salad
Bacon Bits
Avocado
Tomatoes
hard boiled eggs
Green onion (Scallions)
Spicy Pecans
Blue Cheese
Dressing - Basic Vinaigrette
Hawaiian Rolls
Small cookies
Whole Wheat Bread Loaf
Jam (Raspberry)
Peanut Butter
Romaine
Chicken Strips (grilled)

Pork Cutlets in a Chanterelle Cream Sauce with Dill Potatoes
Avocado Oil
All purpose flour
Eggs
Water
pork cutlets, pounded to 1/4-inch thick
Butter
Onion
Mushrooms, sliced
Heavy Cream
Lemon Juice
Parsley
Potatoes
Sour Cream
fresh dill
Butter

Shepherd's Pie (Vegetarian)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Mashed potatoes (dried)

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