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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats
Recipes
River Caprese Salad
Mozzeralla Cubes
Tomato
Olive Oil
Fresh Basil
Balsamic Vinegar
Wholesum
Megas' Mountain Muffin Scramble
Flour
Flour (Wheat)
Baking Powder
Italian Seasoning
Garlic Powder
Salt
Milk, powder
Butter
Summer Sausage
Cheese
Water
Eggs, powdered
Milk, powder
Avid4 Adventure
Potato Pearls (instant), Chicken, Parm Cheese (JY)
Potato Pearls (NOT the same as potato flakes)
hot sauce to taste, optional
Cheese, Parmesan (grated)
Chicken (canned / pouch)
The BOAT Bus
Pasta, Vegan, w Artichokes and Capers Lodge (JY)
Pasta (gluten free or vegan if needed)
oil, olive
Onion, Yellow (or rehydrated)
garlic clove
Artichoke hearts, drained & sliced
Broth
Tomatoes Chunks (can)
Capers
Water
Cheese, Parmesan (grated)
Chicken, fresh / frozen
The BOAT Bus
Wraps Mexican Lunch
Taco Seasoning
Chicken Cooked (strip)
Beans - Black
Olives - sliced black
Tomatoes - slicing
Corn
Romaine
Jalepenos
Pineapple
Ranch Dressing
Salsa
Guacamole
Tapatio (small)
Tortilla Burrito size
La Croix/ Soda
Gatorade
Peanut Butter
Jam (Raspberry)
Whole Wheat Bread Loaf
Small cookies
Doritos
Lewis & Clark
BOAT Choco-Blue Pancakes
Berries, blueberries (fresh)
Maple Syrup
margarine, Earth Balance (vegan)
chocolate chips
Eggs, Raw
Flour
milk or buttermilk
The BOAT Bus
Tomato Soup
Tomato Soup
Avid4 Adventure
BREAKFAST Open face b-fast Sammies Day 4
eggs
english muffin
Cheese, Munster
arugula
tomato, sliced
onion, yellow-diced
potato, red
bacon, canadian
coffee
half & half
Oat milk
Breakfast fruit- Melon
granola/cereal
yogurt, quart
MT Sobek
Potato-Cheese Patties (NOLS)
Water
Milk, powder
Flour
Baking Powder
Flour
Butter
Potato Pearls
Vegetables, dried
Avid4 Adventure
Carrot Salad with Tahini and Chickpeas
Shredded Carrots
Salt
Pepitas
Chili Flakes
Olive Oil
Water
Tahini
Lemon Juice
Cumin
Olive Oil
Parsley
Garlic Cloves
Chickpeas
Grand Canyon Trust
Black Bean and Fake Meat Chili
Ground Meat Substitute
Veggie Broth
Tomato Paste
Chili Powder
Cumin
Yellow Onion
Olive Oil
Garlic Cloves
Zucchini
Black Beans
Cilantro
Sour Cream
Roasted Green Chili
Shredded Cheese (mex blend)
Tomato
Can Corn
Yellow Squash
Grand Canyon Trust
Phil's Power Dinner
Quinoa or Rice or CousCous
Water
Salt
Butter
Cheese
Eggs, powdered
Milk, powder
Flour
Baking Powder
Garlic Powder
Black Pepper
Vegetables, dried
Avid4 Adventure
Basic White Sauce
Butter
Flour
Water
Avid4 Adventure
Vegetarian Neatballs (NOLS)
Cornmeal
Flour (Wheat)
Flour
Milk, powder
Garlic Powder
Salt
Onion, dried
Soy Sauce
Olive Oil
Water
Avid4 Adventure
Dried Fruit Crisp (NOLS)
Salt
Oatmeal
Fruit, dried
Raisins
Cinnamon
Nuts
Salt
Butter
Brown Sugar
Flour
Avid4 Adventure
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