Recipes

Artichoke hearts, drained & sliced Cheese, feta Greens (Mix) Pesto peppers, bell, or roasted jarred olives, chopped, black or green (optional) onion, red, sliced Capers olive oil to thin pesto Pepperoni Frozen Pizza Doughs Pizza Sauce Cheese, Mazarella

Hash browns, dehydrated Cheese onion, rehyrdrated from dried- or fresh diced Bacon bits salt and pepper, to taste Butter / Margarine hot sauce to taste, optional

pita bread Salami / Summer Sausage Cheese cucumber (optional) hummus, instant (dry)

Lettuce, romaine Croutons Cesar salad dressing Cheese, shredded parmesan Onion, red Tomato

Beans, black * Beans, kidney (can) Tomatoes Chunks (can) Tomato Paste (can) potato, sweet quinoa, dry onion, yellow, diced garlic clove, minced (optional) olive oil chili powder cumin oregano, dried or fresh garlic powder onion powder salt, to taste Broth (vegetable)

chicken, freeze dried broccoli slaw cherries, dried apples, dried walnuts mayonnaise wraps, spinach

Eggs Cheese, sliced cheddar Bread, English muffins Coffee Frozen juice Half and Half Tomato Butter

Juice of Choice Bananas Almond milk Almond Butter Juice Milk Clementines Apples grapes, fresh Cereal Nutella hazelnut spread Jam, Strawberry Bagels soy milk Butter / Margarine Cream Cheese

Tortilla, Flour Burrito Size Beefless Crumbles (V) 13.7oz Bell Pepper, Red Oil, Olive 12oz refillable bottle Salt Rice, Spanish Instant 8.8oz Beans, Black, Flakes Dehydrated Vegetable Mix Onions, Green

Crackers, Entertaining 8oz Spanish Selection Meat Trio, 6oz Cheese, Manchego Block Cheese, Blue Block Cheese, Drunken Goat Block Olives, Medley 10oz Grapes, Mixed 24oz Nuts, Mixed (Fancy) 16oz Spread, Fig Jam 8.5oz Mustard, Dijon 6oz Fruit, Seasonal and Ripe Bread, Baguette Ciabatta 6.2oz

raisins Salt / Pepper (to taste) Apples Sugar, brown Oatmeal Nut Butter

Bagels Hummus Cucumbers, English (long) mayonnaise Mustard jam Cheese, Slices Nutella hazelnut spread Sunflower Butter Lunchmeat (sliced turkey, ham, beef) Almond Butter Tomatoes, Large Lettuce

Dry Rice Noodles Garlic Cloves Ginger Broccoli Pad Thai Sauce Peanut Oil Lime Cilantro Peanuts Frozen chicken Lime Shredded Carrots Salt

Butter Fresh rosemary Garlic Lemon Fresh lemon juice Skinless Salt and pepper

Potato Flakes - Bob's Red Mill, 16 oz Thyme (ground) - McCormick, 0.7 oz Sage (ground) - McCormick, 0.6 oz Cumin (ground) - McCormick, 1.5 oz Veggie soup mix - 9 oz Mushrooms (dried) - 1.5 oz Textured Soy Protein - 10 oz Bouillon Cube - Telma Carrot