Recipes


Spanakopita
Ricotta
Olive Oil
Onion - Yellow
Onion - Green (Scallions)
Frozen Spinach
Parsley
Nutmeg
Salt (to taste)
Pepper (to taste)
Feta
Eggs
Butter
Olive Oil
Phyllo Pastry Sheets
dill (fresh)

Bagel Sandwich Lunch, Backcountry (JY)
Salami / Summer Sausage
Tomatoes, Large
Lettuce
hummous instant dry
Bagels
Cheese

Cereal with milk
Cereal, variety
Milk
Fruit, variety

Breakfast Sandwiches
Fresh Bagels
Bacon
Avocados
Eggs
Sliced Cheese

Easy Shakshuka
onion
cumin, ground
oil, olive
eggs
bread, pita
pizza sauce, spicy


Peanut Noodles
Rice Noodles
Peanut Butter
Brown Sugar
Ginger
Garlic Head
Green Onion
Coconut Milk
Srichacha
Bell Peppers
Broccoli Crowns
Tofu
Limes
Tamari

Spinach Salad
spinach
whole carrots
red onion
italian dressing
ranch dressing

Ramen and Mash
Ramen Noodles
Instant Mashed Potatoes
Individual Soup

Oatmeal and Fruit
Oats
Apple
Banana
Strawberries
Blueberries
peanut butter
Oats
Mixed Nuts

Vegan Black Bean Burger
Black Bean Burger
Burger Bun
Vegan Sliced cheddar Cheese
French Fries

Mediterranean Chickpea Salad
Onion
Chickpeas
Parsley
Salt
Cucumber
Black Pepper
Feta
Red Wine Vinegar
Oil
Garlic cloves
Salt
Black Pepper
Dried Oregano
Bell Peppers

Chilaquiles, Rafting (EMB)
red enchilada sauce
Pinto Beans
Corn (canned)
red onions
Bell Pepper
pineapple
Tofu
corn tortillas
Mexican chicken sausage
eggsh
Cheese, shredded
Cheese, shredded
Salsa verde
Avocados

English Muffin and Granola
English Muffins
Cheese - Individual Cream Cheese
Granola
Dried milk

Bread
french bread rolls

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