Recipes


Phil's Power Dinner
Quinoa or Rice or CousCous
Water
Salt
Butter
Cheese
Eggs, powdered
Milk, powder
Flour
Baking Powder
Garlic Powder
Black Pepper
Vegetables, dried

Tamales
Tamales

Breakfast 4 Day 14 ppl (KOSHER, GF, Nut Free)
Coffee (stick packets)
Hot Chocolate 1.75 lbs (K)
Brown Sugar - Domino 16 oz (K)
Milk Powder - Carnation 9.6 oz (K)
Oatmeal, 28 oz (Bob's Redmill)
Cereal - (20.35 oz) Cheerios (K, GF)
Granola - UDI's GF Au Naturel 11 oz (K)

Lemon Bars with Blueberries
Fresh Blueberries
Premade Lemon Bars

Scrambled Brownies (NOLS)
Butter
Brownie Mix

Biscuits and Gravy
Country Gravy mix
Pre made Biscuit
Sausage Links

Tortilla Trail Lunch 5-Day 12 ppl NUT FREE
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Vegan Jerky - Noble Jerky (2.5 oz)
hummus, instant (10 oz. pack)
Jelly (20 oz jar)
Sunbutter - Natural 16 oz
Sunbutter - Chocolate 16 oz
Gatorade Mix
Mango (dried, 35 oz or 2.5 lbs)
Granola Bars - MadeGood
Clif Bars - Choc. Chip
Crackers (Ritz)
Cereal - Corn Squares 12 oz
Chocolate Skippers - Vermont Nut Free Chocolates16 oz
GERBS Superfood Snack Mix 2 lbs
Tortilla, 10", 10 pack)
Cheese (2 lb block)
Apple (Fridge)
orange (Fridge)

Chana Masala Spread
chickpeas, canned
garam masala, powder
turmeric, powder
cayenne pepper, powder
ginger, fresh
lemon juice
garlic, cloves
salt
bread, pita
oil, olive
onion, yellow

Curried Lentils
Rice
Bell pepper
Curry powder
Coconut flakes
Lentils
Broccoli (head)
Carrots
Coconut milk
Onion

Chicken Cacciatore (Polenta), Lodge (GR, JY)
oil, olive or canola
salt, garlic
pepper, black
Italian Seasoning
red pepper flakes, optional
Sugar (any)
parmesan cheese, grated
Polenta or corn grits, Winco Bulk
Chicken
Oil
Tomato Sauce (can)
Bouillon cube

World 16-18 Day Pantry & Snack
Brown Sugar (32oz)
Ramen
Brownies (6x20lb packets)
Cake Mix (15.25oz)
Frosting (16oz)
Granola bars
Swiss miss hot chocolate
Pringles
raisins
salsa
Tea Bags (28ct)
Tortilla Chips
Cinnamon (2.5oz)
Coffee
Cooking Oil (3qt)
Cooking Oil Spray (17oz)
Flour (2lb)
Ginger (1.5oz)
Honey (24oz)
Sriracha
Italian Seasoning (1.3oz)
Jelly Grape (30oz)
Strawberry Jelly (42oz)
Ketchup
Mayonnaise (25oz)
Mustard (12oz)
Olive Oil (3l)
Parmesan Cheese (24oz)
Peanut butter chunky
Peanut butter smooth
Syrup (33.8oz)
Vanilla Extract
Red Chili Flakes
Vegetable Bouillon Cubes
Soy Sauce (15oz)
Complete Seasoning (3.5oz)
Lemon Pepper Seasoning (2.5oz)
Tzatziki Seasoning (5oz)
Balsamic Glaze
Apple Cider Vinegar (16oz)
Nutella (33.5oz)
Asian Salad Dressing (16oz)
Caesar Dressing (20oz)
Ranch Dressing (40oz)
BBQ Sauce
Cookie Mix (7.5oz)
Southwest Seasoning (2.5oz)
Apples
Oranges
Milk (1 liter)
Dairy Free Milk (1 liter)
Half Baked Bread
Sour Cream (16oz)
baby carrots
bananas

Mediterranean Farro/Quinoa Salad
Farro
Sundried Tomatoes
Feta
Cucumber
Orange Bell Pepper
Lemon Juice
Olive Oil
Mint or Parsley

Beef Tender-Risotto
Oil - Olive light
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Beer - Seltzer
Steak Seasoning
Pepper (to taste)
Salt (to taste)
Beef Tenderloin
Horseradish Root
Sour Cream
Risotto (Parmesan)

DO Chicken Pillows
boneless, skinless chicken breasts, cut into 1-inch pieces
green onions, white part only, sliced thin
cream cheese, softened
canned refrigerated crescent roll dough

Deli Sandwich Spread
bread - sliced, variety
deli meat - sliced ham
deli meat - sliced turkey
cheese - sliced cheddar
romaine
pickles
tomatoes - beefsteak
onion - red
mayonnaise
mustard - yellow

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