Recipes


Egg Skillet
Eggs
Bacon
Cubed Potatoes

Burrito-mash, Slow-Cooked Cheesy, Backcountry (ML)
Tortillas (12")
Rice (instant)
Cheese
Water
Spice, Taco Seasoning
Cheese
Cheese Sauce Powder
Spice, Red Pepper Flakes
Spice, Chili
Spice, Cayenne
salt
hot sauce to taste, optional
Bell Pepper
Onion, diced
Lettuce
Tomato Powder

Grilled Yams
large yam
butter

Coconut Curry and Rice, Backcountry (Makayla)
Rice (instant)
Coconut Cream, powder
Spices, Curry powder
Chicken (canned/pouch)
Carrots
Salt / Pepper (to taste)
Peanuts or Cashews, salted
Coconut Flakes
Hot Sauce, by volume

BOAT Tomato Spaghetti (Beef Optional)
Bay Leaves
olive oil
onions
Garlic cloves
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Oregano
Basil (Dry)
Black Pepper
salt
Thyme
Italian Diced Tomatoes (14 oz)
Crushed Tomatoes (28 oz)
mushrooms
Vegetarian bullion cube (1 cup broth equivalent)
Brown Sugar
Balsamic Vinegar
Pasta, Spaghetti (or Angel Hair)
Bell Pepper
Tomato Paste (can)

Pasta with Italian Sausage cream sauce
olive oil
onion
minced garlic
Italian sausage (mild)
can crushed tomatoes
heavy cream
dry white wine
Cheese Tortellini

Hashbrowns & Egg Breakfast, Backcountry (Makayla)
Hashbrowns, dehydrated
Eggs, or equivalent of Ovaeasy Egg Crystals
Onion, Yellow (or rehydrated)
Oil
Hot Sauce, by volume
Cheese
Bacon, pre-cooked
Bell Pepper

Foil Wrapped Cod with Asparagus & Rice Pilaf
Vegetable Oil
Haddock Fillets
Butter - Salted
Garlic Cloves
Lemon
Capers - 3.5 oz. Jar
Rice Pilaf
Asparagus

Basecamp Breakfast-Quick
Muffin
Melon - Pre-Cut
Small Odwalla or Naked Juice
Granola
Yogurt - Single Serving

Caprese Appetizer
Baguette
Tomatoes - Roma
Fresh Mozzarella
Oil - Olive light
Balsamic glaze
Salt (to taste)
Pepper (to taste)
Herb - Basil Leaves

Zucchini & Red Bell Pepper
Bell Pepper - Tri colored
Oil - Olive light
Zucchini

Tortilla Trail Lunch (ML)
Peanut Butter or equivalent in pb powder
Oil
Tortillas (12")
Cheese
Fish (in a bag)
Hummus, instant (dry)
Salami / Summer Sausage

Caprese salad
tomato
fresh mozzarella
basil leaves
olive oil
balsamic vinegar

Nish Avocado Chicken Salad
Jalepeno pepper
red onion
Romaine lettuce
Cherry Tomatoes
boneless chicken thigh
avocado
olive oil
salt
minced garlic
chili powder
Honey
lime juice
olive oil
Honey
salt
pepper
lime juice

Oranges
Orange

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