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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Coconut-Chia-Oat Fruit Supplement
Coconut Milk
chia seeds
Rice Cakes
Mixed Nut Butter
Dried Cranberries
Dried Blueberries
Coconut Mile Yogurt (vanilla)
Oatmeal packets
Breakfast
Yogurt and Granola
Yogurt, plain
Granola
Breakfast
Snacks
Granola Bars
Chocolate
Trail Mix
Apples
Mixed Nuts
Lunch Cookies
Pringles
Potato Chips
Fresh Fruit
Snack
Brownies
brownie mix
eggs
canola oil
Dessert
REI - BP - S'mores
Marshmallows 12oz
Graham Crackers 14.4oz
Chocolate, Hershey's
Dessert
DINNER Steak, Couscous,broccoli, green salad Day 5
steak
balsamic reduction
onion, yellow-diced
butter
garlic, minced
Dressing, pear gorgonzola
carrot, grated
Couscous
tomatoes, grape
lemon
cucumber
lettuce, romaine
vegetable broth
Bag of brocoli
Beaver Horseradish
Dinner
Chicken Fried Rice, Lodge (GR)
Oil
soy sauce
hot sauce to taste, optional
Rice
Chicken, fresh / frozen
Eggs, or equivalent of Ovaeasy Egg Crystals
Dinner
Guacamole and Chips
Avocados
Estelia's Salsa
Round corn tortilla chips
Snack
Hashbrowns, Backcountry (NOLS)
Onion, Yellow (or rehydrated)
Cheese
margarine or butter
Salt / Pepper (to taste)
Hash browns, dehydrated
pepper, black
hot sauce to taste, optional
Breakfast
SF Fish Tacos
White fish (cod, halibut, or tilapia)
white corn tortillas Don Julio
Cilantro
Black beans and Rice
Red onion
Avocado
Limes
Cotija cheese Mama Julia
shredded coleslaw mix Dole
creamy cilantro dressing
Dinner
Stonehill Artichoke, Parmesan & Jalapeno Dip
Stonehill Artichoke, Parmesan & Jalapeno Dip
Crackers
Brats w/ Chimichurri, Vegetables, Quinoa
Salt
Parsley
Olive Oil
Red Wine Vinegar
Cilantro
Red Pepper Flakes
Cumin
Red Bell Pepper
Zucchini
Cherry Tomatoes
Brats (precooked)
Quinoa
Yellow Squash
Veggie Broth
Dinner
Italian Sausage & Ravioli
Cheese & Spinach Ravioli
Sweet Italian Chicken Sausage
Bell Pepper - Tri colored
Bell Peppers - Green
Pesto
Garlic Bread Loaves
La Croix/ Soda
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
Dinner
REI - SC - Extra Produce & S'mores
Pineapple
Watermelon
Oranges
Kiwi
Lemon
Lime
Chocolate, Hershey's
Marshmallows 12oz
Graham Crackers 14.4oz
Snack
Dessert
Other
Granola, Deluxe (store bought), Backcountry (JY)
granola, Store Bought (1 cup=~0.25 lb)
nuts or seeds, toasted
milk powder
Figs, Apricots, Raisins, or other Dried Fruit
Breakfast
Snack

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