Recipes


Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots

Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous

Mediterranean Couscous
Feta
Beets
Carrots
Onion
Olives (canned)
Israeli couscous

Tamari Rice with Lentils
Onion
Carrots
Tamari sauce
Lentils
Rice
Garlic (cloves)

Pesto Pasta with carrots
Pasta
Carrots
Basil
Parmesan (or other hard cheese, fresh)

Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil

Pad Thai
Coconut milk
Peanut butter
Tofu
Bell pepper (red)
Peanuts
Broccoli (head)
Soy sauce
Rice Noodles

Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion

Yogurt & granola breakfast
Strawberries
Yogurt
Cereal
Granola
Milk

Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)

Roasted Vegetables
small butternut squash, cubed
red bell pepper
sweet potato
Yukon Gold potatoes
red onion
thyme
rosemary
olive oil
balsamic vinegar

Spinach Watermelon-Mint Salad - Updated
sesame seeds
vegetable oil
poppy seeds
white sugar
spinach
watermelon- seedless
pecans
mint leaves, finely chopped
small red onion, thinly sliced
balsamic vinegar

Simple Arugula Salad
Arugula
Red Wine Vinegar
olive oil
shredded parmesan cheese

Asian Cucumber Thai Salad
distilled white vinegar
sugar
ground coriander
crushed red pepper flakes
salt
cucumbers
red onion
cilantro
fresh mint
chopped roasted peanuts

Stonehill Artichoke, Parmesan & Jalapeno Dip
Stonehill Artichoke, Parmesan & Jalapeno Dip
Crackers

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