Recipes


JW-Vegan Chicken Quesadilla
Chicken subsitute
Tortilla
vegan shredded cheddar cheese
margarine butter

Cold Breakfast, Rafting (EMB)
jam
Almond Butter
Almond milk
cow milk
Cream Cheese
dairy free cream cheese
Cereal
Bagels duplicate
GF bagels
melon of choice
GF granola

Good Ol' Tuna Mac and Cheese
canola oil
onion, diced
carrots, sliced
Tri-color or whole wheat macaroni
Freeze-dried peas
Freeze-dried beans
Tuna
Cheddar cheese powder
Skim milk, made from powder
Cheddar, grated

S'mores
Chocolate Bar, Herseys
Graham Cracker
Marshmallow

Spinach Enchiladas
Canned Tomatoes (Mexican)
Enchilada Sauce
Shredded Cheese (mex blend)
Corn Tortillas
Spinach
Spanish Rice
Yellow Onion
Garlic Cloves
Black Beans
Green Onion
Red Bell Pepper
Roasted Green Chili

PB&Apple Wraps
Tortillas, flour
Honey
Peanut Butter (oz)
Apple

Cheesy Quinoa & Chicken
Onion
Carrot
Bell Pepper
Garlic Head
Cheese
Quinoa (4.5lbs)
Black Bean (15 oz)
Canned Chicken (12.5oz)

Brownies / brownie scramble
Brownie Mix
Water
Oil (veggie)
eggs


Apple Avocado Salad
Mixed Baby Greens
Green Apples
Avocado
Baguette
Sesame Seeds
Lemons
Extra Virgin Olive Oil
Kosher Salt (to taste)
Pepper (to taste)

Zucchini & Red Bell Pepper
Bell Peppers - Tri colored
Olive Oil
Zucchini

Pasta Salad
Olive Oil
Bow Tie Pasta
Tomato
Green Onion
Italian Seasoning
Parmesan Cheese

Build your own sandwiches
rolls, sandwich
mustard
mayonnaise
cheese, cheddar, sliced
cold cuts
tomatoes
lettuce, green leaf
avocado, whole
apples
granola bars

Baked Tempeh
Tempeh
BBQ Sauce
Soy Sauce
Olive Oil
Brown Sugar

Mashed Potato Pancakes
mashed potatoes, instant
flour, wheat
onion, powder
garlic, powder
salt
hash browns, instant, rehydrated
cheese, cheddar, shredded
black pepper, ground
oil, olive

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