Recipes

Couscous, whole wheat or reg. oil, olive Vegetables (dried) Chicken (canned / pouch) garlic powder Bouillon cube

uncooked brown rice water black beans pinto beans whole kernel corn diced tomatoes and green chiles flour tortillas shredded pepperjack cheese

Wraps, Mission 8pk Sauce, Sweet Chilli 500g Tuna, Pouch Tomato Carrot Mayonnaise, Squeeze 490mL Salami, Don Hungarian 200g stick Cheese, Tasty Block 500g Cucumber, Continental

Chicken Breats vegetable oil Garlic soy sauce corn starch water chesnuts bamboo shoots Veggie mix

Pearl Couscous Dried Apricots Almonds Raisins Brown sugar Powdered Milk

sourdough bread breakfast sausage, links butter egg beaters (32 oz) yogurt orange juice milk melon syrup jam peanut butter coffee half & half hot cocoa

Bagels Hummus (like Hannah Hummus Trio) cucumbers, English (long) mayonnaise mustard, Dijon or other jam Nutella hazelnut spread Sunflower Butter Cheese (slices) Almond Butter lunchmeat (sliced turkey, ham, beef) Tomatoes, Large Lettuce

Brownie Mix Water Oil eggs

Cereal English muffins, whole wheat if available Eggs, Raw Bagels Nutella hazelnut spread Jam, Strawberry Almond Butter Juice Almond milk Cream Cheese Clementines Apples grapes, fresh Juice of Choice oil, olive Bananas Milk (Liquid) Bacon, pre-cooked Butter / Margarine

Beef Tenderloin Russet Potatoes Heavy cream Butter garlic cloves Salt (to taste) Pepper (to taste) Chives Steak Seasoning Olive Oil Cheese - Parmesan (Shredded) Beer - Seltzer La Croix/ Soda Red Wine (750 ml) White Wine (750 ml) Horseradish A-1 Sauce

peanut butter powder coconut milk powder ramen zucchini or squash Onion Soy sauce Textured veggie protein Ginger (powder) red pepper flakes Garlic (cloves) tofu (can substitute for TVP)

vegetarian refried beans

bananas (547997) vanilla pudding mix (151520) milk (627184) vanilla wafers (314091) cream cheese (999958) sweetened condensed milk (341488) heavy whipping cream vanilla extract (884942) granulated sugar (552973)

Flour Tortillas Summer Sausage (oz) Cheddar Cheese (block)

soy sauce sugar salt ketchup cornstarch water chicken bouillon cube Chicken Thighs cider vinegar