Recipes


Grilled Vegetables
olive oil
balsamic vinegar
cloves garlic, crushed
Dijon mustard
Dried Oregano
Dried basil
Pepper
Small eggplant, cubed
Large carrots, sliced
New potatoes, halved
Zucchini, sliced
Red pepper, chopped 1" squares
green pepper, chopped 1" squares
yellow pepper, chopped 1" squares
Large onion, wedged

Muffins, Yogurt, Fruit & Granola
blueberries
oatmeal - instant
granola
bananas
muffins
yogurt - vanilla
strawberries

Backpacking Meal
2 Serving Backpacking Meal

Pancakes, Backcountry (Makayla)
pancake mix, dry
chocolate chips
Berries, blueberries (dehydrated)
Maple Syrup
plastic bag
Aluminum Foil

French Toast & Sausage
egg beaters
sourdough bread
breakfast sausage, links
butter
yogurt
orange juice
shelf stable milk
melon
syrup
jam
peanut butter
coffee
evaporated milk
hot cocoa

Favorite Banana Blueberry Quick Bread
fresh blueberries
flour
quick cooking oats
chopped pecans
baking soda
salt
shortening
white sugar
eggs
mashed bananas

Ramen and Mash
Ramen Noodles
Instant Mashed Potatoes
Individual Soup

Grits with Blackberry Sauce
grits, instant
milk, powdered equivalent
honey, granules
blackberries, freeze dried
sugar, white
arrowroot powder

Mac and cheese
Mac & Cheese
Powdered Milk
Butter

Black Bean Chili
Olive Oil
Onion
red bell pepper
jalapeno pepper, seeded and minced
mushrooms
Frozen Corn
Pepper
Ground Cumin
Chili Powder
black beans, drained and rinsed
Vegetable broth
Salt
corn bread

Quinoa with Tempeh
Curry powder
Quinoa
Oregano
Paprika
Tempeh (8-12 oz)
Tomatoes (cherry)
Celery stalks
Carrots

King's Hawaiian french toast
milk
vanilla extract
butter, block
King's Hawaiian Sweet Round Bread
syrup, coconut
cinnamon, ground
eggs

Salami Cheese Hummus App
Salami (double pack)
Cheese - X-Sharp White Cheddar
Cucumbers
Bell Pepper - Tri colored
Olive Medley
Hummus
Crackers (Dare)
Rice Crackers-Nut Thins

REI - BP - Staples (per departure)
Paper Towels
Trash Bags
Gloves, S,M,L
Clorox Wipes
Ziploc Bags, Gallon
Ziploc Bags, Quart
Flour Sack Towels
Dishwashing Kit (Soap, Sponge, Scraper, Bleach)
Aluminum Foil, Roll
Hand Sanitizer
Hand Soap
Spice Kit

River Sando
Bread
Toby's Tofu paste
Deli turkey
Tomato
Spinach
Dijon mustard

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