Recipes


Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat

PB&Apple Wraps
Tortillas, flour
Honey
Peanut Butter (oz)
Apple

Lemongrass Beef
Flanks
Sugar - White
garlic cloves
lemongrass stalk
Fish Sauce
Tamari
Oil - vegetable
Herb - Cilantro
Limes

Mandarin Jicama Salad
cabbage
jicama
mandarins, whole
sunflower seeds
sesame seeds
onion, red
poppy seed dressing

Grilled Cheese Sandwiches
Bread, sliced
American Cheese
Butter

Butter
Butter

Spicy Egg Burritos
egg powder
milk make from powder
olive oil
dried peppers
Dried basil
grated cheddar cheese
salsa
flour tortillas

Oatmeal Pancakes
Rolled Oats
egg
Buttermilk
flour
Brown Sugar
water, boiling
baking powder
Vegetable Oil
Whole milk

Breakfast Burritos
Eggs
shredded Cheddar cheese
Ground Sausage
Tortilla Wraps

S'mores
Marshmallow
Graham Cracker
Chocolate Bar, Herseys

McBreakfast w/ avocado
english muffin
cheese, cheddar, sliced
avocado, whole
eggs
salsa

Salmon Tomato Couscous, Backcountry (JY)
Tomatoes, sun-dried
Couscous, whole wheat or reg.
Salmon jerky, shredded
Spices, Curry powder
Salt / Pepper (to taste)
Spices, Pepper

DO Boy Scout Stew
hamburger
(14 oz) green beans, mixed vegetables, corn, diced tomatoes
(8 oz) tomato sauce

Apple Avocado Salad
Green Apples
Mixed Baby Greens
Avocado
Sesame Seeds
Baguette
Lemons
Oil - EVOO
Kosher Salt (to taste)
Pepper (to taste)

Hashbrowns and Egg Breakfast, Backcountry (JY)
Hashbrowns, dehydrated
Eggs, or equivalent of Ovaeasy Egg Crystals
Onion, Yellow (or rehydrated)
Oil
Salsa
Hot Sauce, by volume
Cheese

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