Recipes


Dairy Free Supplement
Cream Cheese - Dairy Free
Cheese - Dairy Free slices
Cheese - Dairy Free Shredded
Dip Dairy Free
Oil - EVOO
Oat Milk
Balsamic Vinegar
Almond Milk

Sweet Potato Chili
quinoa
sweet potato
dehydrated red beans
canned sweet corn
canned green peppers med.
onion
water
salt
olive oil
chili powder
cumin powder

REI - BP - Soyrizo Breakfast Tacos
Eggs, Ovaeasy
Beans, Black, Flakes
Tortillas, Corn
Cheese, Cheddar Shredded
Avocado
Chorizo, Soy (V)

French toast
Eggs
Frozen juice
Half and Half
Butter
Coffee
Milk
Yogurt
Cereal
Melon
Bread, Texas toast

Mango Chia Pudding
Vanilla Extract
Fresh Mint
Coconut Flakes
Lime Juice
chia seeds
Ginger
Mango (canned)
Coconut Milk

Chicken Salad Wraps
flour tortillas
deli cheese, sliced
iceberg lettuce
avocado
red onion
tomatos
apple
orange
canned chicken
pickles
mayonnaise
mustard
peanut butter
jam
pringles
cookies
garbanzo beans

Apple Crisp (D.O.)
Quick Oats (GF)
Cinnamon
Brown Sugar
Apples
Margarine
Honey


Crunchy Peanut Butter Oatmeal
Quick-Cooking Oats
Milk, powder
Granola
Peanut Butter

Pancakes-eggs-links
Pancake Mix
Sausage Links
Eggs
Melon - Honey dew
Melon - Cantelope
Butter
Yogurt (Vanilla)
Granola
Juice
Coffee
Half and Half
Sugar - White
Hot Cocoa
Tea Bags Mixed
Gatorade
Maple Syrup

Snacks - chips, cookies, granola bars, fruit
apples
clementines
chips - assorted indiv. size
small cookies
granola bars

Balsamic Bruschetta
loaf of French Bread
basil
olive oil
salt
black pepper
shredded parmesan cheese
minced garlic
balsamic vinegar

Cold Breakfast, Rafting (EMB)
jam
Almond Butter
Almond milk
cow milk
Cream Cheese
dairy free cream cheese
Cereal
Bagels
GF bagels
melon of choice
GF granola

Apple Cider Vinegar Dressing
Apple Cider Vinegar
Maple Syrup
Fresh Garlic
Mustard
Salt
Olive Oil

Mexican Brownies
Cinammon
Oil - vegetable
Eggs
Brownie Mix
Nutmeg

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