Recipes


[CO] Basic Yogurt Parfaits (ZAH)
Yogurt
Granola
Berries, blueberries (fresh)
Coconut Flakes

Spinach Salad
spinach
whole carrots
red onion
italian dressing
ranch dressing

Ranch Dressing
Mayonnaise
Sour Cream
Chives, dried
Parsley, dried
Dill weed, dried
Garlic Powder
Salt
Pepper

Slowcooker Curry, Lodge (AM)
Onion, Yellow (or rehydrated)
Garlic clove, minced (optional)
Chicken, fresh / frozen
Sweet Potato
Bell Pepper
Beans, Green (15 oz can)
Spices, Curry powder
Spices, Cumin
Spices, Tumeric
Spices, Cayenne
Salt / Pepper (to taste)
Coconut milk (15 oz can)
Rice
Oil


Vegetarian Baked Beans
vegetarian baked beans

Old Fashioned Potato Salad
Potatoes
Eggs
Onion
sweet pickle relish
Mayonnaise
Mustard
garlic salt
celery salt
Celery

Backpackers Best Granola Ever
Granola
Milk, powder
Dried fruit and seed mix

Stir fry
Broccoli
Cauliflower
Garlic cloves
Pepper, red/yellow/orange bell
Chicken strips
Cashews
Zucchini
Water chestnuts (5 oz can)
Squash, yellow
Stir fry sauce
Bamboo shoots (5 oz can)
Soy sauce
Onion, yellow
Baby corn
Ginger
Pepper, Green

Gyros, Lodge (JY)
Chicken
Naans or pitas
Tzatziki sauce
Olives, black or green, canned or jar
onions, red, large
Tofu
Lettuce
Cheese, feta
Beans, Garbanzo (can)

Tortilla Trail Lunch 3-Day 10 ppl
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Vegan Jerky - Noble Jerky (2.5 oz)
hummus, instant (10 oz. pack)
Peanut Butter (28 oz.)
Gatorade Mix
Apricots (24 oz bag)
Mango (dried, 35 oz or 2.5 lbs)
Protein Bar, Chocolate PB - Special K 1.59 oz
Crackers (Ritz)
Apple (Fridge)
orange (Fridge)
GORP (4 lb bag - contains Tree Nuts)
Nutella (26.5 oz jar)
Cheese (2 lb block)
Tortilla, Plain 12" (12 pack)


Peanut Gado-Gado Type Noodles, Backcountry (JY)
noodles, Ramen (1 pkt Ramen=5 oz)
onion, dried, rehydrated
Ramen seasoning packet
garlic powder
oil, sesame (or other oil)
seeds, sunflower
Sugar, brown
vinegar (white or cider)
soy sauce
Peanut butter powder
peanuts for garnish
oil, canola or olive
hot sauce to taste, optional

Breakfast 4 Day 12 ppl Nut Free
Coffee (stick packets)
Granola - UDI's GF Au Naturel 11 oz (K)
Hot Chocolate 1.75 lbs (K)
Oatmeal, 28 oz (Bob's Redmill)
Milk Powder (bulk)
Cereal, (24.75 oz) Cinnamon Toast Crunch
Brown Sugar (bulk)

Pesto Pasta
Garlic Cloves
Parmesan Cheese, grated
Spaghetti
Olive oil
Salt
Onion
Pesto Sauce Mix

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