Recipes


Pasta and Chicken
Pasta
Marinara Sauce
Onion
Parmesan Cheese
Bread
Chicken, canned

Lentil and Barley Stew from Tom Miller
onion, yellow
celery stalks, chopped
tomatoes, diced
water
lentils, dried
barley
salt
rosemary, dried
black pepper, ground
carrots, shredded
oil, olive

Black Bean and Vegetable Fajitas
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
bell pepper, red
bell pepper, yellow
oil, vegetable
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime

Tortilla Trail Lunch 4-Day 14 ppl NF GF
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Vegan Jerky - Noble Jerky (2.5 oz)
hummus, instant (10 oz. pack)
Jelly (20 oz jar)
Granola Bar, No Nuts! 1.75 oz
Granola Bars - MadeGood
Sunbutter - Natural 16 oz
Sunbutter - Chocolate 16 oz
Apple (Fridge)
orange (Fridge)
Crackers - Mary's Gone Crackers, Organic, 18 oz
Cereal - Corn Squares 12 oz
GERBS Superfood Snack Mix 2 lbs
Cheese (2 lb block)
Tortilla, GF Toufayan 12" (6 pack)
Chocolate Skippers - Vermont Nut Free Chocolates16 oz
Gatorade Powder, 21oz Pouch

Dirtbag Eggs Benedict
English muffins
Powdered eggs
Water
Ham
Hollandaise (9 oz)
Oil
Salt
Lemon
Green onions

Grilled Parmesan Potatoes
Medium potato per person
butter
Salt, pepper, garlic
parmesan cheese

Veggie Stroganoff
Cream of mushroom soup (canned)
Mushrooms (fresh)
Egg noodles
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)

Shrimp and Mushroom Linguini with Creamy Cheese Herb Sauce
Linguine Pasta
butter
mushrooms
butter
minced garlic
1 package cream cheese
chopped fresh parsley
dried basil
boiling water
cooked shrimp

Bangers and Mash MK
Butter
Instant Mashed Potatoes
Sausage - Precooked Aidells Chicken
Cheese - Cheddar Shredded
Just Veggies
Onion

Baked Potato Soup
Potatoes (Russet)
Bacon
Garlic Cloves (minced)
Salt
Milk 2%
White Pepper
Sour Cream
Parsley
Cauliflower
Cheddar Cheese (shredded)
Water

Pork Chops w/ Kale Slaw + apple sauce
Pork chops
Applesauce Seneca
Apples
Corn bread mix Krusteaz
Canned Corn Full Circle
Diced Green Chiles Macayo
Kale
Red onion
Green apple
Lemon
Plain Greek yogurt Greek God
Shredded Sharp Cheddar Cheese Food Club
Zucchini
Carrots Matchstick
Sliced almonds Food Club
Salted Butter Butter

Cake
Eggs
Vegetable oil
Cake mix
Water
Frosting

Penne Pasta Pesto
Zucchini
Salt (to taste)
Pepper (to taste)
Oil - Olive light
Cheese - Parmesan (Shredded)
Onion - Yellow
Herb - Parsley Fresh
Garlic Bread Loaves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Bell Pepper - Tri colored
Penne pasta
Sweet Italian Chicken Sausage
Pesto
Marinated Artichoke hearts


[BOAT] Taco & Burrito Night
Guacamole, Wholly Organic pre-made
Tofu
Tomatoes, slicers
Chicken, fresh / frozen
Cilantro
Mushrooms
Hot Sauce, by volume
Sour cream
Tortillas (12")
Taco Shells
Ground Beef (low fat) or alternative ground meat
Salsa
Lime
Lettuce
Onion, Yellow (or rehydrated)
Oil
Cheese
Rice
Cheese
Bell Pepper

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