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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Mediterranean Bowls (WFR)
Cucumber
Tomatoes
Celery
Lemon
Quinoa (4.5lbs)
Chickpeas (15oz)
Black Olives (15oz)
Chicken Breasts
Feta Cheese
Hummus
Tzatziki - Fresh
Dinner
Sandwiches
Sliced Deli Cheese
Sliced Deli Meat
iceberg lettuce
cucumber
tomatos
avocado
bread
red onion
apple
orange
pickles
mayonnaise
mustard
peanut butter
jam
pringles
cookies
Lunch
2026 BREAKFAST Day 3 Pancakes & Bacon
Kodiak cakes
real maple syrup
bacon
Bannnas
eggs
Walnut
blueberry container
Breakfast
Cold Breakfast, Rafting (EMB)
jam
Almond Butter
Almond milk
Milk (Liquid)
Cream Cheese
Cream Cheese, dairy free
Cereal
Bagels
GF bagels
melon of choice
GF granola
Breakfast
Caesar Salad
Romaine
Dressing - Caesar
Croutons
Cheese - Parmesan (Shredded)
Lemons
Dinner
Oatmeal Casserole
Eggs (dozen)
Butter
Oatmeal (80 oz)
Breakfast
Snacks
granola bars
GORP
GORP alt
gatorade
Jerky
Cracker Sandwiches
Fig Bars
Fruit Snacks
Electrolyte Powder
Stir Fry w/ Tofu
Ginger
Button Mushrooms
Carrots
Onion
Stir Fry Sauce
Tamari
Broccoli Crowns
Tofu
Zucchinis
Srichacha
Minute Rice
Garlic Head
Dinner
Appetizer Trip Spread w/ Salads
Chicken Strips (grilled)
Salami (double pack)
Cheese - Boursin (3-pack)
Cheese - X-Sharp White Cheddar
Hummus
Grapes
Cucumbers
Mixed Baby Greens
Dressing - Balsamic (Paul Newman)
Baguette
Crackers (Dare)
Rice Crackers-Nut Thins
Brownie Bites
Salt (to taste)
Pepper (to taste)
White Wine Box (Pinot Grigio)
Red Wine Box (Cabernet)
Beer - Seltzer
Lemon Pasta
quinoa salad
Asian Salad (Pre-made Costco)
Lunch
Dinner
Stir Fry, Lodge (Coyne) (Gorge PTR '18)
Rice
Chicken, fresh / frozen
Bell Pepper
Mushrooms, portobello (optional)
Onion, Yellow (or rehydrated)
Corn, ears
Zucchini
Oil
soy sauce
Gritz, Rafting (EMB)
Mushrooms
Bell Pepper
Green Onions
Grapefruit
Juice
Cheese, Shredded
Cheese, Shredded
Sausage (Meat or Veggie)
Sausage (Meat or Veggie)
Greens (Mix)
Grits
Tortellini and pesto with chicken
Broccoli Crowns
Onion
Tortellini
Pesto
Chicken, canned
Dinner
Swimmin' Rama Frontcountry
zucchini or squash
Onion
Soy sauce
Ginger (powder)
Garlic (cloves)
red pepper flakes
Rice
Coconut milk
Peanut butter
firm tofu
Dinner
Pound Cake & Berries
pound cake
whipped cream
canned blueberries
Dessert
French Toast Casserole (Dutch Oven) - Prep night b
butter
cinnamon
Brown Sugar
dutchoven
Brown Sugar
French bread
Milk
Eggs
vanilla extract
Breakfast

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