Recipes


Apple Cider Vinegar Dressing
Apple Cider Vinegar
Maple Syrup
Fresh Garlic
Mustard
Salt
Olive Oil

Lunch Burritos
Lettuce
Tomatoes
Cheese
Zatarans (12oz)
Corn (15 oz)
Canned Chicken (12.5oz)
Tortillas (18 Ct)

Pink Sauce Pasta
Canola Oil
Butter
Garlic Cloves (minced)
Onion
Salt
Black Pepper
Oregano
Basil (ground)
Red Chili Flakes
Tomatoes (#10 Can, Peeled)
Rigatoni
Heavy Cream
Parmesan Cheese

Wild rice with broccoli
Rice, Rice A roni Wild rice
Broccoli

Brats
Brats
Bread, hot dog buns (pkg of 8)
Sauerkraut (15 oz can)
Onion, yellow

DO Quick Scones
Vegetable oil
english muffin
prepared pancake batter

Grits with Blackberry Sauce
grits, instant
milk, powdered equivalent
honey, granules
blackberries, freeze dried
sugar, white
arrowroot powder

Tortilla Trail Lunch 4-Day 14 ppl NF GF
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Vegan Jerky - Noble Jerky (2.5 oz)
hummus, instant (10 oz. pack)
Jelly (20 oz jar)
Granola Bar, No Nuts! 1.75 oz
Granola Bars - MadeGood
Sunbutter - Natural 16 oz
Sunbutter - Chocolate 16 oz
Apple (Fridge)
orange (Fridge)
Crackers - Mary's Gone Crackers, Organic, 18 oz
Cereal - Corn Squares 12 oz
GERBS Superfood Snack Mix 2 lbs
Cheese (2 lb block)
Tortilla, GF Toufayan 12" (6 pack)
Chocolate Skippers - Vermont Nut Free Chocolates16 oz
Gatorade Powder, 21oz Pouch

Cold cereal and bagels
Bagels
Cereal
Granola
Jelly
Coffee
Milk
Half and Half
Yogurt
Butter
Cheese, cream

Salmon Spaghetti Carbonara (BOAT - ML)
Pasta
Salmon Packet
Cheese
salt
pepper, black
oregano, dried or fresh
Water
margarine
Flour
powdered milk
Brown Sugar
Bacon bits
Powdered egg

Red Curry
Peanut Butter
Zucchini
Coconut Milk
Yellow Onion
Garlic Cloves
Water Chestnuts
Broccoli
Mushrooms
Brown Sugar
Tofu (extra firm)
Red Curry Paste
Rice
Carrots
Ginger
Red Bell Pepper
Peanuts

Lunchtime sandwich bar
7 grain bread
ham - deli cut
turkey - deli cut
mustard
Peanut Butter
strawberry jelly
spicy sandwich pickles
cookies
mayo
pepper jack cheese - sliced
Cheddar Cheese - sliced
tomato
Romaine lettuce
onion
pringles
Honey Crisp Apples

Mac and Cheese (powdered cheese), Backcountry (JY)
milk, dry powder
salt and pepper, to taste
Cheese Sauce Powder
Bacon bits
Pasta, Macaroni
Butter / Margarine

Quinoa burger Backcountry (Marmots) SS
quinoa, dry
Lettuce
Tomatoes, Large
Onion, Yellow (or rehydrated)
Burger Buns
eggs
Bread, crumbs
Bell Pepper
Cheese
Ketchup
Mustard
Cheese

Caesar Salad
romaine lettuce
croutons
Caesar Dressing

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